SANCA Vaal – Help yourself with our Self Care Worksheet.

5 Areas of Therapeutic Self-care

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Self-Care Activities

Go outside and take a relaxing walk in nature.
Have some warm tea (Chamomile is very calming!)
Eat at your favourite restaurant, or get a take-out.
Go on an outing – have an adventure – hiking, exploring new & interesting places.
Play cards.
Write down 5 things you like about yourself.
Listen to a funny or inspiring story.
Buy an adult colouring book & try it.
Attend a sports event.
Write an empowering quote on a sticky note & put it on your mirror.
Attend a concert, play, or dance recital.
Learn something new, e.g. a foreign language
Step away from technology. Turn your phone off for an hour.
Have a get-together with friends, or family.
Enjoy your favourite dessert.
Do not compare yourself to others and don’t dwell on the past.
Watch a funny movie, or a stand-up comedy show.
Live in a clean & tidy space & give away things, which you don’t need.
Dance around the house to your favourite music.
Visit your friends.
Solve a puzzle, crossword, etc.
Get a massage.
Be creative e.g. craft work, art work.
Try a new sport, bicycling, tennis, golf, boating, squash, etc.
Watch your favourite TV show.
Go to a coffee shop.
Meditate or try yoga.
Attend a museum or exhibit.
Take a lengthy bath/shower.
Stay in your pajamas all day.
Bake something – try a new recipe or an old favourite!
Make breakfast for dinner!
Spend time with animals.
Write in your journal.
Read something inspiring.
Take a nap.
Write a gratitude list.
Watch the sunset.
39. Care for your houseplants, or plant flowers.
Go swimming.
Stop thinking negative thoughts about yourself and others.
Listen to peaceful music.
Join a group, e.g. photography group, bible studies group.
Paint your nails or get a pedicure!
Deep condition your hair.
Get a hobby.
Plan a vacation.
Make a smoothie.
Wear clothes that make you happy.
Eat chocolate … moderately.