Recipe of the week – Cabbage Beef Soup
Very yummy beef and cabbage soup that’s always a hit! The main ingredients are ground beef, cabbage, tomato sauce, kidney beans, and onion. I promise you won’t regret making it.
Ingredients
- 2 tablespoons vegetable oil
- 1 pound ground beef
- ½ large onion, chopped
- 5 cups shredded cabbage
- 2 (16 ounce) cans red kidney beans, drained
- 24 ounces tomato sauce
- 2 cups water
- 4 beef bouillon cubes
- 1 ½ teaspoons ground cumin
- 1 teaspoon salt
- 1 teaspoon pepper
Directions
- Gather all ingredients.
- Heat oil in a large stockpot over medium-high heat. Add ground beef and onion; cook and stir until beef is well browned and crumbly and onion is translucent, 5 to 7 minutes. Drain fat.
- Transfer beef mixture to a slow cooker. Add cabbage, kidney beans, tomato sauce, water, bouillon, cumin, salt, and pepper; stir to combine.
- Cover and cook on Low for 6 to 8 hours or High for 4 hours, stirring occasionally.
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 211 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 3g | 13% |
| Cholesterol 28mg | 9% |
| Sodium 1154mg | 50% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 7g | 26% |
| Total Sugars 4g | |
| Protein 14g | 28% |
| Vitamin C 17mg | 19% |
| Calcium 63mg | 5% |
| Iron 3mg | 17% |
| Potassium 404mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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