Umhlanga Yoga, Pilates & Alternative Fitness Classes
Find Yoga, Pilates classes meditation and other fitness programmes. Groups and instructors in Umhlanga.
Umhlanga Yoga, Pilates & Alternative Fitness Classes Local Information

A closer look at the various health and fitness classes available in the seaside holiday town of Ballito, north of Durban.

Enjoy your beach holiday in Umhlanga to its fullest with these helpful eating habits from around the globe...
Yoga, Pilates & Alternative Fitness Classes Articles


The use of CBD as a workout supplement has grown massively in the last few years thanks to a number of famous sports people ...

Almost 30% of the population complains of Lower Back Pain at any given time. What causes it and can the right therapist fix it?

Ellen, Simon Cowell and top high performance athletes have found this trendy pick-up...does this celeb trend warrant the hype?

Key Coaching Tools from professional kinesiologist, Nellie Snow of Kinosis Health and Wellness.