Umhlanga Yoga, Pilates & Alternative Fitness Classes
Find Yoga, Pilates classes meditation and other fitness programmes. Groups and instructors in Umhlanga.
Umhlanga Yoga, Pilates & Alternative Fitness Classes Local Information
Healthy and Fit in Ballito
A closer look at the various health and fitness classes available in the seaside holiday town of Ballito, north of Durban.
Halt Holiday Flab - Global Weight Control Strategies
Enjoy your beach holiday in Umhlanga to its fullest with these helpful eating habits from around the globe...
Yoga, Pilates & Alternative Fitness Classes Articles 
Cannabidiol – an extract from Cannabis for post-workout use
The use of CBD as a workout supplement has grown massively in the last few years thanks to a number of famous sports people ...
Back Pain - Can a Physio or Biokineticist Fix it?
Almost 30% of the population complains of Lower Back Pain at any given time. What causes it and can the right therapist fix it?
Does An Oxygen Boost Equal Peak Performance?
Ellen, Simon Cowell and top high performance athletes have found this trendy pick-up...does this celeb trend warrant the hype?
Make 2023 Your Year
Key Coaching Tools from professional kinesiologist, Nellie Snow of Kinosis Health and Wellness.
