 <?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
 	xmlns:image="http://purl.org/rss/1.0/modules/image/"
 	xmlns:media="http://search.yahoo.com/mrss/"
	 >

<channel>
	<title>SecundaWhat I learned about race on the Two Oceans marathon &#8211; Secunda</title>
	<atom:link href="https://showme.co.za/secunda/lifestyle/what-i-learned-about-race-on-the-two-oceans-marathon/feed/" rel="self" type="application/rss+xml" />
	<link>https://showme.co.za/secunda</link>
	<description>Secunda, South Africa for all your local and tourism information; from accommodation to events, entertainment, attractions and news - ShowMe Secunda | T Feed</description>
	<lastBuildDate>Sat, 31 Jan 2026 19:06:18 +0000</lastBuildDate>
		<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	                    <item>
                    	<guid>https://showme.co.za/secunda/?p=11208</guid>
	                    <title>What I learned about race on the Two Oceans marathon</title>
	                    <link>https://showme.co.za/secunda/lifestyle/what-i-learned-about-race-on-the-two-oceans-marathon/</link>
	                    <pubDate>Wed, 30 Mar 2016 13:15:09 +0000</pubDate>
	                    		<category><![CDATA[- Home Page]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[International News]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Secunda News]]></category>
		<category><![CDATA[South African News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Sports News]]></category>
		<category><![CDATA[2 oceans]]></category>
		<category><![CDATA[caring]]></category>
		<category><![CDATA[comraderie]]></category>
		<category><![CDATA[humanity]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[population]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sport]]></category>
	            			                    <description><![CDATA[<img alt='What I learned about race on the Two Oceans marathon' align='left' style='margin-right: 5px;' src='//showme.co.za/secunda/files/2016/03/marathon1.jpg' width='65' width='65' />You learn so much about yourself when you run 56 kilometres. And one thing I learnt in...]]></description>
	            				                <media:thumbnail url='https://showme.co.za/secunda/files/2016/03/marathon1.jpg' height='65' width='65' />
		                		                	                </item>
                </channel>
</rss>
