Omega fatty acids
Omega fatty acids consist of omega 3, 6, 7 and 9 oils. These are polyunsaturated oils that make up the so-called “healthy fats” that are essential for healthy bodies. They are prominent in foods like fish, avocados, nuts and seeds. Just like our bodies, our skin reaps major benefits from healthy oils. Omegas have the ability to smooth the skin’s surface, increase hydration, fight the signs of ageing with antioxidants and strengthen the skin against environmental aggressors.
Avacado has omega fatty acids which have the ability to smooth the skin’s surface.