World Vegetarian Day: Foods that pack a nutritional punch
Oct 1 marked World Vegetarian Day, encouraging people around the world to go veggie for the day, or possibly for life.
With the health benefits of a plant-based diet becoming more apparent, many of us are already reducing our meat consumption in favor of vegetarian alternatives. Here we round up some of the most nutrient-dense options to include in a healthy vegetarian diet.
Read the full story on: theSundaily.
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