Pretoria Health & Wellness Hot Spots

Posted in Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle | Women's Interest

A general state of good physical health is important.

ShowMe Pretoria has put together a list of Health and Wellness Hot Spots in Pretoria to help you achieve physical, mental, and emotional well-being.

Personal Training in Pretoria

Bodydynamics – Home Personal Training in Pretoria

Bodydynamics come to your house, to train you in the comfort of your own home!

At Bodydynamics they believe their individualized and constant evolving/changing programming and wide variety of gym and fitness equipment gives them the edge. This is what makes each fitness session interesting and keeps the body guessing.

Specialising in Individual & Group Training as well as Sports Massage in the comfort of your own home!

Email: info@body-dynamics.co.za
Website: www.body-dynamics.co.za

Dieticians and Healthy Eating

Litchi Living

Litchi Living is a dietetic company who can help you live healthily!

An individual consultation with one of the food fundis at Litchi Living can change your life forever! The good news is that the Litchi Living Lifestyle is easy, fun and dynamic; eat chocolate, ice-cream and sushi, drink wine AND loose weight.

Specialising in Lower GI and Low Fat Foods, Pilates and Dance, Health and Beauty.

Health Clubs in Pretoria

Planet Fitness Health Club

There are a number of Planet Fitness Health Clubs in Pretoria to choose from. Visit www.planetfitness.co.za to search for a club near you!

Virgin Health Club

There are a number of Virgin Active Health Clubs in Pretoria to choose from. Visit www.virginactive.co.za to search for a club near you!

CURVES

The world’s leader in women’s fitness. Curves are committed to help women around the world become strong and healthy through diet and exercise.

Curves works because it gives you a complete cardio and strength-training workout in just 30 minutes, where you can burn up to 500 calories every time.

Curves® Circuit with Zumba Fitness®. The only 30-minute class that mixes the moves of Zumba® with the proven strength of training of Curves for a wildly effective workout.

YOGA Classes in Pretoria

Yoga Joy

Yoga Connection

Yoga Connection aspires to making Yoga accessible to everyone by removing the stigma of strangeness that sometimes surrounds this practice in the west.

Sivaya Yoga Studio

Sivaya Yoga Studio is dedicated to teaching and promoting Hatha Yoga in South Africa.

Pilates Classes in Pretoria

Pilates Unlimited

Our extensive anatomical knowledge enables us to design safe and effective CLIENT SPECIFIC programs. We love being creative when it comes to movement and it is this that makes our sessions informative, enjoyable & functional.

Studio of Motion

Studio of Motion is where movement and art collide. We are a studio based in Pretoria and Centurion offering dance classes (modern, hip hop, tap, acrobatics, contemporary, beginner ballet, body conditioning) as well as pilates.

Sense of Motion

Sense of Motion is a fully equipped Pilates studio offering private and semi-private classes.

Absolute Pilates SA

A Pilates studio equipped with the latest equipment from the USA. They offer individual and group training sessions using specifically designed equipment as well as a wide range of props.