Is breakfast really important?
To get started we need to probably break this down into segments. Our whole lives we have been fed the story that breakfast is the most important meal of the day, it jumpstarts your metabolism and without it we are on a slippery slope to some sort of dietary abyss. The truth is breakfast is not the be all and end all of life. We have such a complex metabolism, and metabolic processes that even without breakfast we can be healthy as well as look and feel great!
Firstly we need to know that all things being accounted for if we are in a calorie deficit we will lose weight, and in a calorie excess we will gain weight. Now to the more complex factors, all things are not equal and we need to take this into account. So many people are walking around with a misinformed notion of what health is, we encounter metabolic damage (insert YouTube link) weekly. If we could get the entire populace to read this article, we could start turning our scourge of overweight and obese people into a fighting fit force that would intimidate an army.
Read the full article on: Bodydynamics.