Benefits of Exercise
There are many benefits of exercise ranging from feeling better to being able to do more, sleep well and look better. You might want to know what exactly the benefits are? You might not care about sleeping better, or looking better and you might not feel bad or unwell so why try fix what is not broken?
You don’t like exercise, you don’t like sweat, you don’t have time and you don’t like crowded gyms! Maybe you will care about serious health risks?
It has been shown that prolonged physical inactivity increases the risk of Coronary Artery Disease by 45%, Stroke by 60%, Hypertension by 30% and Osteoporosis by 59%.
Read the full article on: Bodydynamics.
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