Port Elizabeth Yoga, Pilates & Alternative Fitness Classes
Find Yoga, Pilates classes meditation and other fitness programmes. Groups and instructors in Port Elizabeth.
Port Elizabeth Yoga, Pilates & Alternative Fitness Classes Local Information
Fun & Easy Leg Exercises from BE Fitness Training
You can do these fun and easy leg exercise, either sitting in a chair, or sitting on the ground ...
Personal Training with Tamara pays off
It's two and a half months into our 6 months to drop 30kgs challenge & I'm just over 12kgs lighter ...
Yoga, Pilates & Alternative Fitness Classes Articles
Cannabidiol – an extract from Cannabis for post-workout use
The use of CBD as a workout supplement has grown massively in the last few years thanks to a number of famous sports people ...