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Port Elizabeth Health Studios, Gyms, Gym Equip & Supplies

Join an aerobics class or find a personal trainer for weight-loss and fitness. Gyms, fitness centres and fitness equipment in Port Elizabeth

Port Elizabeth Health Studios, Gyms, Gym Equip & Supplies Local Information
Matthew Matthew's Success Story with Tamara - Personal Trainer

Through mental strength, support and a lot of pain, you can achieve anything you set your mind to ...

Personal Training with Tamara pays off Personal Training with Tamara pays off

It's two and a half months into our 6 months to drop 30kgs challenge & I'm just over 12kgs lighter ...

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Coronavirus - What You Need to Know Coronavirus - What You Need to Know

As the coronavirus spreads, it’s becoming a nationwide crisis that could severely strain our health care system, so we need to ...

Cannabidiol – an extract from Cannabis for post-workout use Cannabidiol – an extract from Cannabis for post-workout use

The use of CBD as a workout supplement has grown massively in the last few years thanks to a number of famous sports people ...

How to improve digestion How to improve digestion

Summer is back with a vengeance and here are some helpful hints and tips from BE Fitness Training on how to improve your ...