Port Elizabeth Health Studios, Gyms, Gym Equip & Supplies
Join an aerobics class or find a personal trainer for weight-loss and fitness. Gyms, fitness centres and fitness equipment in Port Elizabeth
Port Elizabeth Health Studios, Gyms, Gym Equip & Supplies Local Information
Matthew's Success Story with Tamara - Personal Trainer
Through mental strength, support and a lot of pain, you can achieve anything you set your mind to ...
Personal Training with Tamara pays off
It's two and a half months into our 6 months to drop 30kgs challenge & I'm just over 12kgs lighter ...
Health Studios, Gyms, Gym Equip & Supplies Articles
Coronavirus - What You Need to Know
As the coronavirus spreads, it’s becoming a nationwide crisis that could severely strain our health care system, so we need to ...
Cannabidiol – an extract from Cannabis for post-workout use
The use of CBD as a workout supplement has grown massively in the last few years thanks to a number of famous sports people ...
How to improve digestion
Summer is back with a vengeance and here are some helpful hints and tips from BE Fitness Training on how to improve your ...