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Port Elizabeth Fitness

Find fitness classes, clubs other fitness related businesses in Port Elizabeth. Also find health & fitness info and articles from great SA magazines who have partnered with ShowMe to bring you the information and advice on living a healthy lifestyle.
Port Elizabeth Fitness Local Information
Go faster for longer with Ozone Therapy Go faster for longer with Ozone Therapy

Muscle fatigue and undesirable lactic acid build up just are some of pains that athletes go through during training ...

Does An Oxygen Boost Equal Peak Performance? Does An Oxygen Boost Equal Peak Performance?

Ellen, Simon Cowell and top high performance athletes have found this trendy pick-up...does this celeb trend warrant the hype?

Fun & Easy Leg Exercises from BE Fitness Training Fun & Easy Leg Exercises from BE Fitness Training

You can do these fun and easy leg exercise, either sitting in a chair, or sitting on the ground ...

Matthew Matthew's Success Story with Tamara - Personal Trainer

Through mental strength, support and a lot of pain, you can achieve anything you set your mind to ...

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Cannabidiol – an extract from Cannabis for post-workout use Cannabidiol – an extract from Cannabis for post-workout use

The use of CBD as a workout supplement has grown massively in the last few years thanks to a number of famous sports people ...

I want to give up smoking! I want to give up smoking!

Louise Fraser, 31, a single mom of two, knew it was time to stub out her unhealthy habit. We challenged her to go cold...

Tried and Tested exercise videos Tried and Tested exercise videos

There's nothing better than singing along breathlessly to a cool track while you burn fat. The work-out includes a burlesque-inspired routine...