Prepare for a vibrant Garden Day celebration on Sunday, October 15th!

It’s time to move beyond mere contemplation and start planning your participation in South Africa’s grandest garden fiesta – right in the comfort of your own backyard!
Engaging in garden activities isn’t just enjoyable; it offers a multitude of health advantages, both mentally and physically. Numerous studies have demonstrated that gardening not only soothes the mind and invigorates the body but also reduces the risk of dementia, enhances memory, accelerates recovery after illness, boosts endorphin levels, and promotes heart health.

Historically, gardens have played a pivotal role in healing, from ancient civilizations like Egypt and Mesopotamia to modern hospitals. In fact, the UK’s healthcare system supports “green social prescribing,” recommending nature-based activities for mental and physical wellness.

Participating in Garden Day provides an accessible way to experience these benefits firsthand. Moreover, the simple act of getting your hands dirty in the soil can elevate serotonin levels. Contact with soil and a specific soil bacteria, Mycobacterium vaccae, triggers the release of serotonin in the brain, serving as a natural antidepressant and fortifying the immune system.

Hannes Maritz, an event organizer and one of this year’s Friends of Garden Day, along with his wife Tina, plans to spend Sunday, October 15th, harvesting fresh herbs and veggies in their garden for a delightful picnic with their children. For the Maritz family, gardening has not only enriched their family life but has also imparted valuable life lessons to their kids, teaching them devotion, patience, and respect for nature.

Moreover, the joy of gardening extends to the dining table. Research reveals that children engaged in hands-on school gardening programs develop a preference for snacking on fruits and vegetables, creating a positive impact that resonates throughout their lives.

Taking on responsibilities, even as simple as caring for a small cactus on a windowsill, imparts a profound sense of purpose and worth. Teachers and parents recognize the pivotal role of responsibility and confidence in a child’s growth and learning journey. So, gear up, get your hands dirty, and join the nationwide celebration of Garden Day this October 15th!

Dig in this Garden Day, If you own just one plant, you’re officially a gardener, which is why absolutely everyone is invited to celebrate Garden Day. It could be in your garden, on your patio, in the backyard, or simply in your living room surrounded by your favorite house plants.

And when we say party, we mean whatever a party is to you. Think lazy lunch, a tasty picnic, a family braai, cocktails with friends, or tea with your bestie. And it doesn’t have to be lavish or over the top (unless you want it to be). Just get everyone to bring a little something along to add to the festivities.

You doing Garden Day exactly how you want to is what it’s all about. All we ask is that you wear a flower crown – the official symbol of Garden Day, and share your celebration with us by tagging #GardenDaySA on social media. We really want this day to be the ultimate garden party experience for all garden lovers, plant parents, and everyone in between.

Source: Garden Route News