How South Africans can Save on Groceries

Smart Shopping Tips with prices going haywire

With the rising costs of, well, everything, South Africans have had to tighten their belts in every way possible. And when it comes to cutting costs, the food budget is often the first place we look. But even after skipping non-essential items, many of us are still feeling the pinch at the checkout counter.

So, what are the best tried-and-tested grocery shopping hacks to help stretch your rands further? Adrienne Bredeveldt posed this question to fellow South Africans, and while many responses weren’t new, they serve as great reminders of how we can shop smarter.

Proven Ways to Save on Your Grocery Bill

1. Shop Online to Avoid Impulse Buys

Many shoppers agree that buying groceries online helps them stay focused on their list, reducing the temptation to impulse shop. Without the distraction of in-store promotions and snack aisles, you’re more likely to buy only what you need. Plus, let’s not forget one golden rule: Never shop on an empty stomach! A hungry shopper is a reckless shopper.

2. Always Have a Grocery List

A well-planned grocery list is one of the simplest ways to avoid unnecessary spending. Stick to what’s on the list and resist adding extras just because they catch your eye.

3. Take Advantage of Bulk and Bundle Deals

Buying in bulk, especially on non-perishables and household essentials, can save you a significant amount in the long run. Many South Africans swear by month-end specials to stockpile necessities at discounted prices.

4. Factory Shops and Discount Stores Are Your Friends

Scouting for factory shops and discount retailers can cut costs on everyday items. Some shoppers mix and match their purchases—buying certain goods on special and filling in the gaps at budget-friendly stores.

5. Grow Your Own Herbs and Veggies

Even if you don’t have a large garden, growing a few essentials like basil, coriander, spinach, or cherry tomatoes can reduce your grocery bill and add fresh, homegrown flavor to your meals.

6. Plan Your Meals and Stick to Seasonal Produce

Menu planning can help you shop efficiently, reduce food waste, and ensure you only buy what you need. Sticking to seasonal produce is another great way to cut costs, as these items are usually fresher, cheaper, and more readily available.

7. Swap Meat for Budget-Friendly Alternatives

Meat can be one of the most expensive grocery items, but there are great alternatives. Lentils, beans, chickpeas, and hearty vegetables like aubergines and mushrooms make excellent substitutes, adding texture and nutrients without the hefty price tag.

8. Maximize Loyalty Programs and Shop Apps

Using store loyalty cards and discount apps can save you a surprising amount over time. Some shoppers download multiple store apps to compare prices before making purchases.

9. Look for Discounted Items at the Right Time

Some stores, like Pick n Pay and Woolworths, mark down fresh produce and perishable items nearing their sell-by dates. If you time your shopping right—usually mid-afternoon—you can score some great deals without sacrificing quality.

10. Invest in a Deep Freezer and Batch Cooking

Cooking in bulk and freezing meals can save both time and money. A deep freezer allows you to buy in bulk and store meals for future use. A pro tip? Let meals defrost in the fridge overnight to make dinner prep a breeze.

11. Compare Prices Between Stores

Loyalty to one store can sometimes cost you more. Checking prices at different retailers before making a purchase ensures you get the best deals available.

12. Stick to Scheduled Shopping Days

Avoiding unnecessary trips to the store is key. If you run out of something before your next planned grocery run, simply add it to your list for the next shop rather than making an impromptu visit that could lead to impulse purchases.

One Final Tip: Don’t Forget Your Reusable Shopping Bags!

With plastic bag fees increasing, bringing your own bags is an easy way to avoid extra costs while being eco-friendly.

By implementing these simple yet effective shopping habits, you can take control of your grocery budget and make your rands stretch further. Happy saving!

Source: Food & Home