Breast Self Examination Tips for Woman Checking for Cancer

Understanding and practicing breast care is crucial for every woman

The good news is that only 1 out of 10 lumps in the breast is cancerous. However, the earlier a lump is detected, the better the outcome. Physiotherapists specializing in Women’s Health strongly advocate for breast care as an integral part of overall health. Here’s a guide to becoming breast aware-and checking for signs of cancer:

1. Become Breast Aware:

– Looking: Familiarize yourself with the normal shape of your breasts. Stand in front of a mirror and observe your breasts with your arms by your sides, behind your head, and on your hips. Bend forward to let your breasts fall away from your chest wall if they are heavy.

– Feeling: Get accustomed to how your breasts normally feel. Perform breast self-examination for about 10 minutes once a month. If you are menstruating, do it a week after your period; if post-menopausal, do it on the first day of every month.

2. Breast Self-Examination Steps:

– Use the flat part of your fingers, not the tips.
– Start by moving your fingers around the whole breast in small circles.
– Gradually move on to bigger spirals from the collarbone to the nipple and then to the armpit.
– Repeat the process lying flat on your back.
– Look for palpable lumps in the breast or armpit and enlargement of glands in the armpit or at the collarbone.

What to Watch Out For:

– Increase in the size or shape of one breast.
– Puckering of the skin in a specific area.
– Dimpling or puckering of the nipple.
– Discharge or bleeding from the nipple.
– Dragging down or lowering of one breast or nipple.
– Swelling of the upper arm.

Understanding Breast Lumps:

– A lump in the breast often feels hard, definite, and different from the other breast.
– It can be hard like a button or round like a pea.
– Remember, breasts change in consistency due to hormonal fluctuations, and this is normal.

Important Facts:

– Breasts consist of glandular tissue and are pear-shaped with a tail extending into the armpit.
– Breast tissue changes with the monthly cycle and becomes softer with menopause.
– Breasts have ligaments that support the tissue, which may become lax with age, causing drooping.

What to Do If You Find a Lump:

– Go to your doctor or clinic immediately to have it checked, even though 9 out of 10 lumps are not cancerous.
– You might need a mammogram and, if necessary, a biopsy.
– Schedule an annual mammogram after the age of 40 and see your doctor yearly for a check-up.
– Early detection simplifies treatment and improves outcomes.

Remember, being proactive about your breast health and understanding your body can significantly contribute to early detection and positive outcomes in the case of breast cancer. Stay breast aware and prioritize your well-being.

Article courtesy of PhysioPlett

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