Gift yourself a delicious day of blissful nourishment for inner sunshine and golden glow!

Summer offers a bounty of juicy fruits, warm days and golden opportunities for vibrant health and radiance. You are invited to join Nicki Friedlein and Geraldine Robson-Parsons of NutriLicious Kitchen for a day of rest, play and pampering in the truly spectacular and tranquil setting of Forest Hall Estate on the clifftops of The Crags in Plettenberg bay. We’ll enjoy gentle movement, guided relaxation and fresh, vibrant foods. You can also expect some delicious treats & surprises….

Geraldine Robson-Parsons is a AHPCSA registered homeopathic / naturopathic doctor with a post graduate certification in personalised nutrition. She rejoices in the opportunity to share her knowledge and love of feel good food through regular workshops, personal mentoring and her first recipe book: Nutrilicious Kitchen – The Heart & Art of Nutrition Her intention is to help people create a healthy relationship with food as a foundation to living a vibrant, happy and fulfilling life.
www.nutriliciouskitchen.co.za

Nicki Friedleinfounded Lotus Yoga Studio in Knysna in 2007. Her classes offer intentional movement and self-awareness practices to promote a flow of energy through the body and create a sense of calm vitality. She believes that yoga offers us the opportunity to find our own natural rhythm and reconnect to a natural state of peace and contentment. She draws inspiration from classical & contemporary yoga teachings, music, art and the web of life. www.lotusstudio.co.za

There are LIMITED places avilable on this exclusive day retreat. your investment includes a welcome gift, NutriLicious Kitchen workshop, yoga practices, delicious nourishment throughout the day and fun surpises we won’t reveal!

Cost per person R1400 FOR THE FIRST 3 BOOKINGS PAID IN FULL AND THEREAFTER R1600 per person with a commitment to yourself of full payment upfront. travel to venue excluded. 50% REFUND ON CANCELLATIONS UP TO 2 WEEKS PRIOR.

To book email geraldine@nutriliciouskitchen.co.za