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Paarl Sport & Fitness

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Discovering the CrossFit Culture Discovering the CrossFit Culture

They say a near-death experience makes you feel more alive. Perhaps that explains the cultish following of CrossFit, a growing ...

Keeping Fit in Paarl Keeping Fit in Paarl

Keeping to a fitness routine is not always easy. The key is to find a workout that best suits your lifestyle and fitness needs...

SA wil spiere bult in NS SA wil spiere bult in NS

Die toer na Nieu-Seeland is waar die Proteas hulself as die beste ter wêreld gaan onderskei, glo Gary Kirsten...

Zuma: Oscar has set standard Zuma: Oscar has set standard

President Jacob Zuma has praised the performance of South Africa's "blade-runner" Oscar Pistorius during his State...

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