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LOCAL TIME: 11:32 am | Thursday, 25 July
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CrossFit Games at K-Fit Nelspruit | Week 2

Four members of local kettle bell gym, K-Fit are currently competing against more than 200 000 international athletes in the open section of the annual CossFit Games. The CrossFit Games is considered the world’s premier fitness test and since its inception in 2007 has become exceptionally popular all over the world.

The athletes compete in 5 grueling tests over 5 weeks. The top competitors will advance to the next stage which is regionals.

Good luck to Riaan van Eeden, Peter Pienaar, Landie Coetzee and Freek Carelse.

More about K-Fit.

Week 2:

Workout 15.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern


Riaan van Eeden


Peter Pienaar


Landie Coetzee


Frederick Carelse


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