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Zwelisha Challenge 2019 | The Zwel Kids Club Zwelisha Challenge 2019 | The Zwel Kids Club

On 8 June, 2019, a record number of riders and runners showed up to participate in the 3rd annual Zwel Challenge...

A welcome donation of uniforms A welcome donation of uniforms

The Groot Brak Netball Club has welcomed the recent donation of uniforms – that included skorts and shirts - from a local privat

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Self Defence is not just a set of techniques; it’s a state of mind, and it begins in the belief that you are worth defending!

Private/Group lessons available!

We as women are worried! We just need to discover our inner strengths and realise how strong we actually are! (Confidence, Commitment & Determination)

Instruction and Training on:
Increasing your self awareness & develop a security mind set
Our “Strike Back Defence” style and techniques to overcome an attack
Anti-Rape – Getting your control back
The use of non lethal defensive equipment

Anyone wanting to be introduced to real powerful “Self Defence”
Cost: R100 per person per hour
For further details – Contact: Judika
Mobile: 063 502 7189
Web Site: