Twin Chefs Infuse Family Recipes with a Healthy Twist

In every family, there’s a cherished recipe, a culinary legacy passed down through generations.

This dish, steeped in tradition and often featuring a secret ingredient guarded by the inner circle, is a staple at family gatherings.

But, can these family recipes evolve without sacrificing their essence?

Candice Sessions, Laager Rooibos Marketing Manager, explores the delicate balance between tradition and modernity in family recipes. She enlists the expertise of South African twin chefs, Lebo, and Tebo Ndala, also known as @withlovefromthetwins, who have successfully married tradition with a health-conscious approach in their culinary journey.

Preserving Heritage with a Healthy Twist, Lebo and Tebo emphasize the significance of family recipes as a legacy that connects them to their roots and culture. However, they acknowledge the need for adaptation to suit modern lifestyles and dietary preferences.

Our mom used to make a delicious pasta salad when we were kids which was smart of her because it was bulky and could fill all four kids up quickly – but it had a lot of mayonnaise

The Twins’ Approach, While drawing inspiration from family recipes, the twins prioritize health consciousness without compromising their cultural identity.

Lebo and Tebo share their innovative twists on two beloved family classics.

1. Green Goddess Pasta Salad:
   • Original Recipe: A childhood favorite by their mom, the pasta salad was hearty but laden with mayonnaise.
   • Healthy Twist: The twins introduce a Green Goddess sauce, replacing half the mayonnaise with a blend of Greek yogurt and fresh herbs, maintaining the dish’s heartiness while reducing its calorie content.
2. Creamy Whipped Banana & Laager Rooibos Oatmeal:
   • Original Recipe: A family-favorite oatmeal with a whipped banana twist.
   • Healthy Twist: Laager Rooibos and almond milk are incorporated, enhancing the health benefits while preserving the creamy texture and flavor.

Ingredients:

• 1/2 cup raw oats
• 1/2 cup overripe banana (mashed)
• 1 ¼ cups almond milk
• 2 Laager Pure Rooibos teabags
• ½ Tbls coconut oil
• ½ Tbls peanut butter
• Pinch of salt
• 1 Tbls maple syrup

Method:

1. Boil Laager Rooibos teabags in almond milk for 2-3 minutes.
2. Remove tea bags, stir in oats, and bring to a boil.
3. Reduce heat, simmer for 5-7 minutes, stirring occasionally.
4. Turn off heat, add mashed banana, coconut oil, maple syrup, peanut butter, and salt.
5. Whisk with a fork until well mixed.
6. Serve hot, with toppings of choice.

For more culinary inspiration and health tips,

follow @withlovefromthetwins and @LaagerRooibosTea on Facebook and Instagram.