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	<title>South AfricaTake the Plunge &#8211; South Africa</title>
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	                    <title>Take the Plunge</title>
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	                    <pubDate>Sun, 17 Mar 2013 07:21:18 +0000</pubDate>
	                    		<category><![CDATA[Adrenalin]]></category>
		<category><![CDATA[Cape Overberg]]></category>
		<category><![CDATA[Drakensberg]]></category>
		<category><![CDATA[Getaway]]></category>
		<category><![CDATA[Kloofing]]></category>
		<category><![CDATA[KwaZulu-Natal]]></category>
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		<category><![CDATA[Magaliesberg]]></category>
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		<category><![CDATA[Riviersonderend]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Tourism]]></category>
		<category><![CDATA[Tourist Attractions]]></category>
		<category><![CDATA[West Rand]]></category>
		<category><![CDATA[Western Cape]]></category>
		<category><![CDATA[Abseiling]]></category>
		<category><![CDATA[adrenalin kick]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Boland Hiking Trail]]></category>
		<category><![CDATA[boulder-hopping]]></category>
		<category><![CDATA[Getaway Magazine February 2013]]></category>
		<category><![CDATA[Grootkloof]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[hiking trails]]></category>
		<category><![CDATA[Injasuti Valley in the Drakensberg]]></category>
		<category><![CDATA[kloofing]]></category>
		<category><![CDATA[Riviersonderend Gorge Trail]]></category>
	            			                    <description><![CDATA[<img alt='Take the Plunge' align='left' style='margin-right: 5px;' src='//showme.co.za/files/2013/01/Take-the-plunge-thb.jpg' width='65' width='65' />If you have a sense of adventure, bum-sliding, rock-hopping and swimming through a kloof will give you an adrenalin kick.]]></description>
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