South Africa Sports & Leisure

Over 130 young judoka shine at MJ’s Judo Dojo annual prize-giving and interschool team championships...

Sports are an important part of life in South Africa. People like to watch, talk about, and sometimes gamble on their favourite...

Mamelodi Sundowns have essentially rewritten the playbook for success in South African football. They clinched their eighth ...

A radiant future for Bafana Bafana blossoms from the quest to unearth young prodigies across South Africa’s sprawling, vibrant...

Erasmus emphasized that the perception of England being weak, fueled by external opinions, doesn't affect their team's approach...

Vermeulen credited the rapturous 50,000-strong crowd for fueling the team's victory...

We are excited to welcome the Absa Run your City to the City of Tshwane on the 27th of August 2023...

With Father’s Day on the 18th of June, get ready to celebrate your superhero dad without breaking the bank. With our curated ...

“We are extremely proud to continue supporting the fantastic role that The Kindness Collaboration...

South African swimmers Tatjana Schoenmaker and Lara van Niekerk have achieved qualifying time...

TGRSA is excited to announce its participation in the Nkomazi 400 race, taking place this coming weekend...

Sergio Perez took an assured victory at the Saudi Arabian Grand Prix on Sunday, ahead of his teammate Max Verstappen...

The coastal retreat of Rocky Bay Resorts is the ideal leisure and teambuilding destination...

The short-term goal of the Southern African Endurance Series the rights holder to both the SA Endurance Championship and SA GT...

2023 Absa RUN YOUR CITY SERIES Entries are Open...Come for fun or come to show off your skills, or just come and Enjoy the run...

Northern Farm Nature Reserve, bordering Lanseria and Diepsloot, has long been a mainstay of Gauteng mountain biking - at least...

Planning a trip to Knysna? Here's everything you need to know about cycling in Knysna and the Garden Route ...

When you embark on the Cross Cape cycle route, you’re opening yourself up to a multitude of invigorating and unique experiences...

We’ve heard of the Otter Trail and the Fish River Canyon hike – and now there’s the Leopard Trail, which has only just opened...

From Rooiels to Kleinmond, fishing spots abound for rock and surf as well as lagoon fishing. Betty's Bay, Cape Hangklip and ...

If you have even a passing interest in hiking, make sure you do the Otter Trail at some point in your life ...

S.A.'s vast landscapes are an explorer's paradise, but reaching beautiful spots often requires an off-road vehicle...

See all the top golf courses in Johannesburg, Gauteng as listed by Compleat Golfer Magazine.

As part of a Ramsar wetland with adjoining grassland, Marievale Bird Sanctuary on the East Rand simply abounds with birds

The FNB Stadium, also known as Soccer City, is a grand feat of accomplishment, located in Nasrec, the Soweto area of Johannesburg,

Known by all South Africans as the home of cricket, the BIDVest Wanderers Stadium is a world class stadium with facilities...

Over four days the Lonely Bull Trail in Kruger, citified backpackers tune in to their senses and learn some of the tracking...

With Natural Heritage status, Mhlopeni Nature Reserve is considered one of the most beautiful conservancies in South Africa....

The North Coast of KwaZulu-Natal must be one of the best recreational fishing coastlines in the world. From Kosi Bay in the ...

The Bespoke Trail at De Hoop is tailor-made for each group of hikers. Over three days the panoramas vary from the dramatic...

Exploring Wolfberg makes for an excellent day hike, although the route is rather tough. Go with a backpack for the weekend...

With its rolling grasslands and well-trodden game paths, Mlilwane is ideal for horse-based exploration. Known for their well...

Enjoy the sounds and sightings at this rustic picnic spot while your picnic fire blazes, then wander off to the lookout deck...

Fishing at Kosi Bay, Kosi Lakes, Kosi Mouth, Banga Neck, Dog Point, Black Rock and Rocktail Bay is on any fisherman's bucket list.

Loftus Versfeld in Pretoria is one of the most difficult places for opposition teams to take on the Boks and watching it...

Out of the six sites world-wide where Cape gannets breed, Bird Island is the only breeding site that is easily accessed by the...

What started out as a marketing opportunity, supplying his bikes to a madcap adventure down Africa as a test of their durability

Did you know only six percent of the Kruger National Park is accessible to visitors via the main public roads?...

Each year, fires aside, we rush through Hout Bay, Llandudno and Camps Bay to the finish of the Cape Town Cycle Tour, focused...

Mount Grace Country House's spiffy new mountain-biking facility is a great offering for its guests, as well as riders from all...

It may have taken many obstacle-filled years to complete, but since Highland Gate finally opened its doors, it has proven...

Probably the most popular training route for road cyclists in Johannesburg (and even Pretoria) is the Cradle of Humankind world...

Next month, the new rule prohibiting the anchoring of putters comes into effect. Here's what you need to know about it...

Famed for its regular night races, Rosemary Hill bike park in Pretoria East has long been on my to do list...

The Cape West Coast is better known for fishing villages, unspoiled beauty and its hospitable people, but the mountain-bike...

There is a lot more to Bryanston Country Club than its upmarket address and it's easy to see why this club has long been worthy...

The endless ramps, drops and brms will keep you on your toes and ensure you burn enough calories...

Great White Tests Kayak Anglers' Nerves, Video..

Knowing the laws of the game can keep you out of trouble and even save you shots. Mike 'The Pro' Kibunja unpacks 10 of golf's...

Two mountain trailblazers, Galeo Saintz and Ivan Groenhof, together with a dedicated team of guides and advisors, have been...

If you're in the mood for a challenging hike and sleepover - you'll enjoy the lesser-known gem, known as Roland's Cave...

The name, 'Kamikaze' says it all, but don't let this deter you from this thrilling experience. Kloofing is done in mountain...

After taking in this four-day mountain bike race, these are the ingredients they used to create something that will be spoken ...

Rustenburg Golf Club is a social hub of this town in the North West Province, and when it comes to classic parkland layouts...

After claiming the first two Majors of the year, Jordan Spieth has announced himself as a legitimate force in golf. He's also...

Meet SA's rising stars in sport, from the track to field...

Staying sharp in bad weather can be testing, but a good attitude and some tricks from the pros can help keep your score intact...

A two-day hike up the West Coast is becoming quite the annual pilgrimage. I was doing research on roadside plants for my...

Fiona Mcintosh went underground and back in time in one of South Africa's most enlightening cave systems.

There can't be an English-speaking cycling fan on the planet who has not grown up without the voice of Phil Liggett...

What makes a good man, with a good job, a comfortable life and burgeoning racing pedigree pack it all in and ride through Africa?

Birds, beasts, berms and bushveld - it seems buffelsdrift has it all. "Average" Andy Steer headed up to Buffelsdrift MTB...

There are many factors that make a skiing location lauded by both seasoned and newbie skiers. These include great snow, scenic...

John Botha narrows down four top international destinations for golfers who take their game a little more seriously, and who...

The Drakensberg, for a long time, has been a destination for tourists who seldom leave the comfort of their resort for the odd...

With its prime location and ease of access from many of Joburg's more affluent suburbs, the PWC Cycle Park...

Jason Mylroie discovered that Dubai is not just an oil-rich economic powerhouse but has attractions from golf to ...

This weekend get out of Johannesburg or Pretoria and say hello to the great outdoors on one of the Hennops hiking trails...

Golf has a reputation as an expensive sport and, given the economic pinch, it's a luxury fewer people are willing to indulge...

We can just imagine the excitement when Jbzi2Kozi guru Andy Coetzee suggested to his twin brother Mark that they ride from...

Avianto, in Muldersdrift in the Cradle of Humankind, is probably best known to the greater public as a world-class wedding and...

Fiona Mcintosh maps out her own multi-day route on the Hoerikwaggo Trail over Table Mountain...

When you get an invitation to head off to the beautiful island of Mauritius, it's not something you easily turn down...

In our warm South African climate, it is essential for endurance athletes to know about the correct fluid-electrolyte...

The man, the myth, the legend, Aaron Hadlow is by far one of the most current and influential riders who has dominated...

With water temperatures keeping at 25°C/77°F throughout the year, sunshine and excellent underwater visibility, Tanzania is a...

Langebaan has long been considered the playground of the Cape's rich and famous. The water-sports capital of the Western Cape...

Far, far away, in a land filled with snow and malamutes, lives a bike nut named Bill Fleming. One day, he persuaded "Mr African...

There is something in the air when you arrive in Mauritius, and it feels as if it is dusting you off ahead of a spring cleaning.

Dirt bike riders can now rev it up on the newly built supercross track, the Chimes SX Park, in Benoni...

The latest options for mountain bikers at Forever Resorts near Groblersdal ...

With a vast variety of races available to athletes these days, it is nearly impossible to choose which event to take part in...

With more than 150 international and national beers to taste from over 50 breweries - from microbrewers, mega brewers, craft ...

The Oyster Catcher Trail Run along the Cape Coastline has come of age. This event in September is attracting local and national ..

The void left by Tiger Woods' extended absence from the game is set to be filled - but are Rory McIlroy and Rickie Fowler golf'...

Have you ever asked yourself how you came to be in the midst of madness? Climbing onto Titanic ll should have been warning enough.

These wild walking trails will bring you close enough to touch and smell the finer details of the bush.

When it comes to trails in inner city spaces, Pretoria has always been a little ahead of the pack. Andrew Steer tests its lates...

The second iSimangaliso MTB 4 Day powered by Nashua proved a resounding success, with the 280 mountain bike riders emerging a...

Midges, crane flies, gnats, deerflies and mosquitoes are usually found in and around water and it is these two-winged, mosquito...

Faster food, quicker manoeuvres, speedier techniques and record-breaking race tips from the riders and coaches whose sports ...

Activity trackers are the hottest new item in the fitness market. In the absence of a coach or personal trainer providing human...

There's a lot more to Oudtshoorn than ostriches and the KKNK. With the expert input of unofficial mayor Matthys Beukes, Jazz ...

How well do you know the rules of golf? Take our quick quiz to find out.

Ill-fated Greg Norman's tremendous career has suffered as much as it has been celebrated. But, luck aside, he remains one of...

Winter conditions bring about spawning trout that are driven by hormones and survival instincts. While the hens are actively ...

In die pas afgelope 'Survivor'-reeks, was kykers van meet af aan dol op Corné Krige, oud-Springbokkaptein en een van die twee ...

Greed, wrath, sloth, pride, lust, envy and gluttony: the seven deadly sins that have made many its victim. These sins are not ...

If you train through winter, chances are you would attain your sports goal and possibly even exceed it.

Boosmansbos World Heritage Site. This small sign welcomes visitors to one of South Africa’s very special trails at Grootvaders...

Powered by nature, sailing offers the chance to see South Africa’s coastline from a new perspective. Theresa Lozier spent a day...

Why spend your hard-earned money on a coach? Well, a coach is an expert in the sport he coaches and loves what he does. So if ...

This is one of the great road trips in South Africa and you will certainly need the day if you want to make the most of this ...

"Guess what?" said my boyfriend Scotty, bounding up to me with a big grin. "We are going snorkelling with seals this weekend! I...

Parents are generally keen to get their kids into golf at a young age. However, they need to be careful that they don't do more...

Mauritius may be more synonymous with tropical beaches and fruity cocktails than anything else, but the island also offers a ...

The Clipper Round the World Yacht Race is all about ordinary people achieving something extraordinary. Competing in the world’s...

Every year sees new events jostling for space on the MTB calendar. The most exciting new kid on the block in 2013 was the ...

Fly fishing can be quite daunting at first, however it is quite easy to master with the correct tools and information...

I recently spent a few days hiking in the Central Drakensberg area known as Injisuthi and was struck by the realisation of what...

In an idyllic setting in the shadow of the mountains, Mark Sampson discovered a resort course punching well above its ...

It’s summer. It’s hot and I want nothing more than to go and jump into a body of water and cool off. I'm in Bozeman, Montana, ...

There is no doubt that South Africa has the talent, but the only way to see this talent claim a place on the world stage of ...

This is free climbing at its scariest -: watch Alex Honnold climb El Sendero Luminoso’s 700-metre cliff face … without any ropes.

The rotator cuff muscles that run across your shoulder joint are crucial to the golf swing, yet many golfers are unaware of ...

Deep water soloing is a relatively new form of climbing where climbers make their way up a rock face situated above a deep ...

If you're undecided about where to go for your next golfing trip, Mark Sampson has the answer: an island getaway with a course ...

4583 riders have completed this gruelling Absa Cape Epic eight-day mountain bike stage race, but only nine special athletes have

The online age has changed the face of betting and, in the case of golf, capitalised on a sport with an existing reputation for...

I am slowly managing to convert my family to the joys of adventure riding, and my latest victim was my brother-in-law, Russell ...

“Here's the deal: I'm going to Swakopmund, I'm going by bike. Who's coming?” Thus our bike tour of Kalahari country and Namibia...

Mountainboarding is one of the most exciting and fastest growing board sports around the globe and can now be found in more tha...

It was with some trepidation that I opened the packaging of the TomTom Multi-sport GPS watch that's new to the market ...

Henrik Stenson went from 224th in the world to third in 18 months. He tells us how he did it ...

New wetsuit design prevents surfers and divers from becoming lunch for sharks ...

Explore Lesotho on your motorbike - I had created an adventure biking paradise, with mountain passes, river crossings, and vast ..

Many handicapped and disabled people have discovered that scuba diving can open up a whole new world of possibilities ...

Get the lowdown on the best 9 hole golf courses in SA, from KZN, Cape Town, Graaf Reinet and Brits, you can enjoy a short game ...

When it comes to defining the true links courses of the world, places such as St Andrews, Carnoustie and Musselburgh are often ...

Paul Winter takes a look at freediving in South Africa at the moment, and chats to two divers who are going deeper and further ...

Worsening exchange rates have made all-inclusive overseas travel deals even more attractive to South Africans, and the latest ...

A nine-day Rovos Rail golf safari aboard what's punted as the world's most luxurious train and normal life never looked so ...

The construction of Johannesburg's Steyn City is at an advanced stage, and although still a long way from being launched, it's ...

Back in May, a team from Christian Surfers was blessed with the opportunity to do a trip up to Namibia, to connect with and serve

South Africa has enjoyed good growth over the past decade, but it is in canoe slalom, or slalom as it is commonly known, where ...

The hybrid gives you the best of both worlds: the forgiveness, distance and height of a fairway wood, with the stop of an iron...

In 2012, Grant Usher crushed the Old Mutual JoBerg2c on his singlespeed. As one does. So he wasn't really surprised to find him...

Golf training aids are a foreign concept for most club players. But when used correctly, such devices can really help improve ...

It’s funny that many South African surfers don’t know much about the island of Réunion. The waves are incredible, the water is ...

According to World Sports Encyclopedia, more than 8,000 sports exist throughout the world and new entries are added to the ...

It is no surprise that the football-mad Brazilians were the ones who came up with the idea of footvolley; an action packed, ...

And God took a handful of South wind and from it formed a horse, saying:"I create thee, Oh Arabian. To thy forelock, I bind ...

The dreaded slice remains one of golfs most common problems, affecting an estimated 80 percent of golfers. PGA professional ...

The R&A, together with the USGA, recently announced a rules change prohibiting the anchoring of putters. Here's what you need ...

Traditionalist, father, golfer, course sculptor, nature lover and above all a promoter of South Africa and its people - Mark ...

David Taylor caught up with the annual Ultimate Golfing Road Trip at its tail end and came away with a renewed love for the ...

If golf equipment technology is like a drug, then there are some players who should be using a placebo, reckons the Ed.

With even more South Africans making their names on the bigger tours worldwide, expect many victories in 2013. Here's where, ...

“The thing to remember when travelling is that the trail is the thing, not the end of the trail. Travel too fast and you miss ...

Want every pedal stroke to really count? Need to go quicker in the rough? Here's how.

The first time I heard about the Flyboard, I was quite busy and only listened with half an ear to the explanations my friend ...

South Africa is unique in that it is home to 'safari golf', and the northernmost province of Limpopo is where you will find a ...

Flying to the likes of Europe, Asia and the United States can be tedious and stressful, especially when faced with lengthy stop...

Certain people believe that the way you play the game reveals something about your personality. Louis Oosthuizen, now SA’s top-...

Inspired by the T20 cricket championship in Sri Lanka, South Africa's sports administrators say they plan to shorten all of the...

There are thousands of instructional golf books out on the market today. ‘Improve your swing’, ‘Break 80′ and ‘Putting like a ...

Are ODIs a dying form of cricket? Just like the two Tests played between South Africa and Australia last summer ...

Jeremy Harris reckons we've seen the best of Tiger Woods and it's all downhill from here. My friend Pete is a diehard Tiger ...

Dae lank het die swemmers Chad le Clos en Cameron van den Burgh se olimpiese prestasies (en lywe) ons vasgenael gehou en van ...

Jaguar Cars has today unveiled an exciting and unique styling concept coupling the new Jaguar XF Sportbrake with a stylish boat ..

Protea Banks, about 8 km off-shore from Shelly Beach on the South Coast of KwaZulu-Natal, is rated one of the best dive sites ...

The Pennington beach is the most popular fishing spot here as is evidenced by the large number of locals you will find casting ...

Landers Reef, Umdoni Coast, KwaZulu-Natal forms part of South Africa’s top 5 diving spots, and has colourful coral and game fish..

There are other ways to enjoy the rugged beauty of the Swartberg on a bike than carving up the corners of the passes...

If you're needing some motivation for your golfing game, Joanne Lefson shows you why you have no more excuses. Inspiration. It ...

Meet Victor Momsen, the unassuming man from Port Elizabeth who makes mass-produced bikes with a boutique sensibility ...

For the avid diver in Gauteng, driving to the coast for a quick dive is not always feasible. Luckily there are a few fresh ...

Heading north from Cape Town, Mark Sampson takes a road trip along a unique stretch of the South African coastline. Naturally, ...

The French poet Alphonse Lamartine said: "History teaches everything, including the future." If South Africa's Olympics history...

Serenade spring at the McGregor Food and Wine Festival, and run in the Rooikat Trail Run at the Vrolijkheid Nature Reserve ..

For Goverments wanting to manage their domain, there's nothing quite like an all-seeing eye in the sky to get the job done - ...

SuperSport, with DStv, is aiming to go higher, faster and further than ever, for the broadcast of the 30th Olympic Games ...

Friedrich Nietzsche once said: "Battle ye not with monsters, lest ye become a monster". But even the great German philosopher ...

The last stretch of our journey into the northern parts of Africa was the section we had read most about during our ...

When South Africa toured England in 2008, the Proteas were ranked No 2 in the world and England were 4th. Since then, England ...

In this issue's column there could only be one topic to write about, yip you guessed it - opening round of the Rocky Road 2012 ...

Cape to Cairo on two 200cc Motomia Motorcycles: South Africa to Uganda.The 'made in China' sticker can be found on more than ...

Ernst van Dyk is one of South Africa's big medal hopes at the 2012 London Paralympics. We take a look at what he rides and how ...

The annual Sardine Run up South Africa's East Coastline from Plett results in magnificent concentrations of feasting marine life

This year the MTN Barberton XCM was back as the season-opener, ready to reveal who still had some holiday pudding clinging to ...

After the 0-0 draw with Equatorial Guinea in January, national coach Pitso Mosimane bemoaned the PSL's reluctance to give ...

South Africa has long claimed to be an attractive option for the golf tourist, and although the country can boast some except ...

Hobie’s legendary catamaran, the Hobie Cat, has been providing adrenaline-induced fun for water junkies for over 40 years. But ...

Spin bowling has traditionally been perceived as a problem in South African cricket. Sports Illustrated takes a closer look at ...

Ride the rhino is an annual mountain bike stage race held in aid of the dwindling and endangered Renosterveld in the Western ...

In an attempt to impress golfers, be they members or visitors, club managers have come up with all manner of innovative ideas, ...

Glacier by Sanlam, together with Dale Hayes Golf Events is presenting a series of 25 events around South Africa, hosted by some...

How exactly does one set about creating a composite course of some of the best golf holes in the country? Compleat Golfer gave ...

Henk Badenhors dived the SS Thistlegorm, one of the top wrecks on his bucket list, and an experience he will never forget ...

Critical to the success of any golf club is its number of members and the amount of visitor rounds. The relationship between ...

Since it's opening in 2000, Pezula Championship Golf Course, initially known as Sparrebosch, has become synonymous with superb ...

What does playing SA Schools mean for your rugby future? Sports Illustrated looks at three SA Schools stars with the potential ...

So many golfers spend all of their practice time on the range smashing balls as far as they can, when the quickest way to save ...

Its quite simple, really. We at Sports Illustrated believe that transformation needs to start at school level. So we're chuffed to

The sands of time have crept on, yet the dunes of Humewood still encompass one of South Africa's only original link courses ...

At the risk of stating the obvious, John Botha explains that golfers mostly go to golf clubs to play the game ...

I recently had the privilege to hear Lewis Pugh speak about his crazy polar swim. Two things in particular resonated with me ...

One of the first things you notice when you walk into the new clubhouse at Knysna Golf Club is a shiny plaque with an image of ...

Gauteng is the undisputed heavyweight champion of South Africa when it comes to the economic driving force of the country...