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South Africa Psychology

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The Photoshop effect on teen self-esteem The Photoshop effect on teen self-esteem

Advances in technology and the rise of mass media has many teens struggling with the acceptance of their less than perfect...

Animal Frankenscience Animal Frankenscience

Apart from being cruel, experiments on living creatures are a pretty crude research tool...

When Love makes you lose your mind When Love makes you lose your mind

When you're madly in love and things aren't going your way, it's easy to resort to behaviour that surprises even you...

8 Ways to beat over worrying 8 Ways to beat over worrying

Most of us, at some point in our lives, tend to over worry, whether it is about big or small things. Sometimes, when worrying...

Healthy vs. unhealthy dependencies Healthy vs. unhealthy dependencies

Co-dependency is an element of attachment that can be found in relationships between couples, friends, children and family...

Points to keep in mind if your partner is ADHD Points to keep in mind if your partner is ADHD

ADHD presents a situation that tests the limits of your love - Learning a new mind-set will help to deal with the emotional...

My wife doesn My wife doesn't know that I'm gay - Bona Men

The trend of 'After 9s' seems to be getting more attention now. *Sizo Nkosi (not real name) opens up to Motlatsi Radebe about...

Helping children when a parent has died Helping children when a parent has died

When a loved one has died we feel overwhelmed and don’t know how to handle our own emotions. Often, as a parent, we are also...

Dealing with childhood trauma as an adult Dealing with childhood trauma as an adult

Trauma experienced during childhood can leave long-lasting and severe effects well into your adulthood if it is left unresolved...

How well do you know your lover? How well do you know your lover?

It's easy to think that you know the person you're with very well, but when it comes to details about your partner's personality..

Die geheim van Die geheim van 'n lang lewe

Wat is die geheim vir 'n lang lewe? Nuwe navorsing bewys dis so eenvoudig soos om te voel jou lewe het nog sin en jy maak steeds..

When your child is a criminal When your child is a criminal

When you think of parenthood, the last thing you anticipate is raising a criminal, but this is a painful reality for many...

The psychological effects of being a single parent can be positive. The psychological effects of being a single parent can be positive.

Single parenting doesn't have to be negative and can work for both the parent and children with a few positive actions to help...

Battle of the sexes Battle of the sexes

Genetically, males and females are almost the same. In fact, 99% the same, but it’s that 1% that accounts for the dissimilarity...

Improve your non-verbal communication skills to improve relationships Improve your non-verbal communication skills to improve relationships

Who would you rather confide in? Someone scowling or frowning, with arms folded and legs crossed? Or would you rather confide...

Psychological Effects of Alcohol Psychological Effects of Alcohol

Research has shown that excessive and long term intake of alcohol leads to many major depressive disorders...

Word KWAAD, dis GOED vir jou Word KWAAD, dis GOED vir jou

Onderdrukte woede maak jou bitter en bedruk . Dis drukkoker wat wag om dramaties en sonder styl stoom af te blaas. Gebruik...

Get the EQ-advantage Get the EQ-advantage

Imagine what life would be like if you had the emotional intelligence to choose your reactions, stay perfectly calm in any ...

8 Reasons why you 8 Reasons why you're still Single

When it comes to finding Mr Right, some women seem to have it worked out to a science while others just cant seem to get out of...

Men don Men don't cry

It may seem, unthinkable for a man to be slapped around by his girlfriend or wife... but it happens. More than a third of women...

Facing the shame Facing the shame

The black middle class must confront SA's problems - or be forced to handle serious accusations, says Pumla Gobodo-Madikizela.

Die Y-generasie en die EINAS Die Y-generasie en die EINAS

Vandag se twintigplussers is selfversekerd en talentvol, maar oor die algemeen glo maar ongelukkig. Is die sosiale media die ...

Cerebral Palsy or Special Needs Children and Siblings Cerebral Palsy or Special Needs Children and Siblings

Children can adjust easily to having a special needs sibling , however problems could arise if the situation is not...

Die Fyn Lyn Die Fyn Lyn

Daar is altyd 'modediagnoses' in die omtrek. Is grenslynpersoonlikheid-steuring ('borderline personality disorder) so 'n gier? ...

Nege soorte slim Nege soorte slim

Intelligensie dra verskillende baadjies - kyk watter vorm daarvan in elk van die manne skuil...

VERSLAAF? Wie? Ek? VERSLAAF? Wie? Ek?

Pynpilverslawing word vroueprobleem genoem, want die meeste verslaafdes is vroue van 35 -55- vroue soos ek en jy...

"Who "Who's your Daddy?"

What do you do when you're faced with fathering a child you never knew you had or failed to build a relationship with? Finding ..

Dis IN die GENE... Dis IN die GENE...

Skisofrenie, daardie komplekse psigiatriese versteuring, affekteer sowat 1 % van die samelewing, maar daar is slegte nuus: die ...

Die groot VERGEET Die groot VERGEET

Sy baklei dat dit vrek teen die Alzheimer-siekte wat haar in die donker bekruip, sê aktrise Wilna Snyman. 'Maar die geveg raak ...

Op Op 'n NUWE PAD

Ina Bonnette het die ondenkbare reggekry: sy het 'n grusame bendeverkragting, sadistiese marteling en haar seun se dood op 3 ...

Reasons why you don’t achieve your goals Reasons why you don’t achieve your goals

Have you set goals in your life and not achieved them? Do you then berate yourself for not having enough will power to achieve ...

Beat the blues Beat the blues

Finding effective treatment for depression while being HIV+ can be done. Finding out and coping with the news that you are HIV+...

Nie vanaand nie, Skat Nie vanaand nie, Skat

Geen vrou is oral en altyd in die bui vir seks nie. Maar wanneer is dit n normale gebrek aan belangstelling, en wanneer 'n ...

My Pa is My Pa is 'n Legende

Branderry saam met pa vroegoggend voor skool; 'n pa wat genoeg lewenservaring het om 'n ensiklopedie te vul; een wat jou moed ...

If the Kids aren If the Kids aren't alright

Lately we have seen the rise in scary statistics about the use of performance enhancing drugs in school athletes. Signs to ...

Good Boys, Great Men Good Boys, Great Men

With so much bad news about violence against women by men, Bona takes a look at how you can turn this around by raising your ...

Om Om 'n Legende se Kind te wees

Dedda, Mammie, Pa .. vir Armin Barnard, Simone Cilliers Venter en Armand Hofmeyr is dit net hulle ouers. Vir ons is hulle legendes

Teenagers & Alcohol: A guide for parents Teenagers & Alcohol: A guide for parents

The Industry Association for Responsible Alcohol Use (ARA) spokesperson Adrian Botha says a teenager's first interaction with ...

Coming clean Coming clean

After two years of struggling with drugs and an abusive relationship songstress Kelly Khumalo turns 30 this month and has been ...

Verstrik in die web Verstrik in die web

Ons spring maklik op die internet, of kuier lekker op sosiale netwerke. Maar daar kan 'n angel in die gesit agter die rekenaar ...

To heal a broken heart To heal a broken heart

Actress Thuli Thabethe opens up about how she recovered from a highly publicised break-up with TV and radio personality Tbo Touch.

I Gotta Feeling ... I Gotta Feeling ...

Oprah describes it as your inner GPS, others call it a gut feeling. Whatever its name, your intuition is here to help.

Verslaaf aan die Slimfoon? Verslaaf aan die Slimfoon?

Slimfone is wonderlik. En dis 'n pes. Alles afhangend van hoe jy dit gebruik, natuurlik. Maar wanneer is dit gebruik, en ...

Dokter, hoe gaan dit? Dokter, hoe gaan dit?

Meer dokters is verslaafdes, ly aan depressie en pleeg selfmoord as in enige ander beroep. Dit is ook die een beroep waarin ...

Mates to dates Mates to dates

How to go from friends to a couple (by people who've done it) ...

Bouncing Back Bouncing Back

You've got to have bounce. In your hair, in the junk in your trunk and in that part of the brain that reacts to life's little and not-so-little setbacks.

Email Myths Busted Email Myths Busted

Your computer pings, the email icon pops up and there is your colleague Amber's dire warning about a "Killer House Plant"...

"If I Knew Then..." - SA Women on Women "If I Knew Then..." - SA Women on Women's Day

For Women's Day on August 9, seven strong South African women dish out the advice they wish that someone had given their younger selves...

Celebrity Diets Celebrity Diets

Can you get a hot body by going on a Hollywood diet? We followed in the food-steps of a few celebs...

'Survivor Changed My Life'

Reality television as therapy? The top female Survivors tell us what the show taught them about themselves...

When Kids Get Anxious When Kids Get Anxious

Just as adults get anxious about things, so too do children. If your child seems unhappy or is battling...

Tree of the Mind Tree of the Mind

Mental disorders are among the many things that can be treated by the parsley tree...

HIV & Pregnancy HIV & Pregnancy

Over 90% of HIV infection in children is acquired by transmission from mothers to their babies...

Recession-Proof your Friendship Recession-Proof your Friendship

Are money issues wedging a gap between you and your pals? Dont go for the ditch...