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South Africa Fitness Local Information
Does An Oxygen Boost Equal Peak Performance? Does An Oxygen Boost Equal Peak Performance?

Ellen, Simon Cowell and top high performance athletes have found this trendy pick-up...does this celeb trend warrant the hype?

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I want to give up smoking! I want to give up smoking!

Louise Fraser, 31, a single mom of two, knew it was time to stub out her unhealthy habit. We challenged her to go cold...

Tried and Tested exercise videos Tried and Tested exercise videos

There's nothing better than singing along breathlessly to a cool track while you burn fat. The work-out includes a burlesque-inspired routine...