The Fitness Factory – Kettlebell Training & Movement Skills
Fitness Factory is a new alternative gym and studio in the heart of Hermanus. The core focus of Fitness Factory is to train people using kettlesbells and correct movements so that they may reach their weight loss, confidence and strength training goals
It all started a few months ago when long time friends Alicia and Mandy decided to combine their skills and open up a studio. Mandy and Alicia’s friendship stems over 15 years and though they were always apart in the past, they knew that they were going to do something big together one day, enter The Fitness Factory!
Mandy says that people should consider kettlebell training if you are tired of not seeing results. Kettlebell training is a timeless skill and with the Fitness Factory you are receiving a personalised service with the aim of treating the body well.
The kettlebell revolution was founded by Pavel Tsatsouline in 1998 and this type of training is aligned with top specialists from all over the world. The focus of kettlebells is on a combination of strength, co-ordination, movement patterns and cardio. It is a new way to see fitness and a way in which to learn to work with your body using the correct posture and movements to prevent possible injury and to execute the exercise 100% correctly, in turn guaranteeing you results and a marked improvement in body shape, tone, strength and posture.
Both Mandy and Alicia are HKC – Strong First qualified, meaning they are trained to help you reach high levels of strength, quickly and safely. Anybody can train as there is a great deal of time spent on correct movement and eliminating injury and pain.
The benefits for women is confidence when they learn that they can do a ton of things with weight, all while seeing marked improvements. Men on the other hand learn that correct movement and mobility work together in achieving a muscular physique, instead of harsh body pumping.
If you want to experience the art of kettlebell training contact the Fitness Factory.
The Fitness Factory’s motto is simple – Custom built bodies!