5 Anywhere Workouts

5 Workouts You Can Do Anywhere

When cutting back on expenses, gym memberships are usually the first to go. Even if you’re just too intimidated to even sign up for gym (we’ve been there), you can achieve your fitness goals anywhere by using your body weight – no expensive equipment required.

Here is an exercise routine that you can do in the lounge, hotel room or at the beach.

• Mountain Climber – Tones your legs, core and upper arms
• Excer Punching – Strengthens chest, shoulders and arms
• Squat and Kick – Improves your balance and tones your bum and thighs
• Tricep Dips – Tones those upper arms
• Burpees – Entire body workout

Source: Marie Claire – Yethu Mtshali 

Repeat these steps 3 to 4 times over!

Extra Reading:

• Yoga or pilates, which one is for you!
• Get fit on a budget
• 10 Healthy New Year’s Resolutions for 2015
• From to couch to 5KM – Jogging program
• Beach Workout Exercises
• How to speed up your metabolism
• Health Myths Debunked
• Understanding Hearing Loss

Local Health Providers:

Proactive Fitness Hermanus

Not just another health club, but an integrated lifestyle/wellness centre offering a range of activities to suit all tastes,ages and fitness levels.