Park Run and My Run organise free, weekly, timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.

Somerset West

1. Somerset West Park Run – Broadlands Farm, Firlands

• What: 5 km run
• When: Every Saturday @ 8am
• Where: Broadlands Farm Firlands, Gordon`s Bay
• Cost: It`s free! But please register before your first run
• How fast do YOU have to be: Run for your own enjoyment
• Somerset West Park Run needs you: Volunteers- email: somersetwesthelpers@parkrun.com
• They are Friendly: Grab a post park run coffee in Cape Garden centre

Registration: www.parkrun.co.za/somersetwest/

2. Paardevlei Park Run

• What: 2.5 km and 5 km
• When: Every Sunday @ 8am
• Where: Just off the N2 highway (from the R44- Broadway Boulevard offramp)
• Cost: Go on to myrun.org.za to register
• How fast do YOU have to be: Run for your own enjoyment
• Paardevlei needs you: Volunteers go to myrun.org.za to register
• They are Friendly: Grab a post park run coffee at Lorenzo Max

Registration: www.myrun.org.za/Venues/EventDetail?VenueId=119

Strand

3. Beach Run- Strand

• What: 5km Run/walk
• When: Every Saturday @ 8am
• Where: Strand Beach
• Cost: Free
• How fast DO you have to be: Any fitness levels welcome
• They are friendly: Lots of coffee shops to enjoy after your run!

Registration: www.parkrun.co.za/strandbeach/

Sir Lowry`s Pass

4.Knorhoek Estate – My Run

• What: 2.5 km and 5 km
• When: Every Sunday @ 8am
• Where: Knorhoek Estate, The Manor House
• Cost: Go on to myrun.org.za to register
• How fast do YOU have to be: Run for your own enjoyment
• Knorhoek Estate needs you: Volunteers go to myrun.org.za to register
• They are Friendly: After the run browse through the weekly market stalls

Registration: www.myrun.org.za/Venues/EventDetail?VenueId=123

Grabouw

5. Grabouw Park Run

• What: 5 km
• When: Every Staurday @ 8am
• Where: Trail`s End, 41 Worcester Road, Grabouw, 7160
• Cost: It`s free! But please register before your first run
• How fast do YOU have to be: Run for your own enjoyment
• Grabouw needs you: Volunteers, Email: grabouwhelpers@parkrun.com
• They are Friendly: Post park run coffee in The Handle Bar

Registration: www.parkrun.co.za/grabouw/

Stellenbosch

6. Root 44 Park Run

• What: 5 km
• When: Every Saturday @ 8am
• Where: Root 44, Audacia Wine Farm
• Cost: It`s free! But please register
• How fast do YOU have to be: Run for your own enjoyment
• Root 44 needs you: Volunteers, Email: root44helpers@parkrun.com
• They are Friendly: Post park run coffee at Root 44 Market

Registration: www.parkrun.co.za/root44/

7. Kayamandi Park Run

• What: 5 km
• When: Every Saturday @ 8am
• Where: Hulett str., Plankenburg Kayamandi, Stellenbosch
• Cost: It`s free! But please register before your first run
• How fast do YOU have to be: Run for your own enjoyment
• Kayamandi park run needs you: Volunteers, Email: kayamandihelpers@parkrun.com
• They are Friendly: Grab a post coffee in a local cafe

Registration: www.parkrun.co.za/kayamandi/

8. Vergenoegd Low Wine Estate – My Run

• What: 5 km and 25 km
• When: Every Sunday @ 8am
• Where: Baren Powell Dr, Faure, Stellenbosch, 7131
• Cost: Go to myrun.org.za to register
• How fast do YOU have to be: Run for your own enjoyment
• Vergenoegd Low Wine Estate needs you: Volunteers go to myrun.org.za
• They are Friendly: Family market host every Saturday

Registration: www.vergenoegd.co.za/my-run/