Helderberg DO IT NOW Magazine
Great White Tests Kayak Anglers' NervesDate: 22/11/2015
Great White Tests Kayak Anglers' Nerves, Video..
Inhalation of essential oils - the emotional and psychological benefitsDate: 24/10/2015
Most of us think we make rational decisions, but the truth is that our subconscious minds are driven by our emotions...
Isuzu Trucks PE Plett - 4 day mountain bike raceDate: 24/10/2015
After taking in this four-day mountain bike race, these are the ingredients they used to create something that will be spoken ...
GoPro: Didga the Skateboarding CatDate: 27/09/2015
Didga the skateboarding cat from Australia shows off her skills at a local skate park...
Intrepid Holgate Land Rover team off on their toughest challenge yetDate: 21/09/2015
Kingsley Holgate, Africa's supreme Land Rover adventurer and philanthropist, will begin his next world-first geographic and ...
Glorious game pie with Zonnebloem Rhȏne-style redDate: 14/06/2015
Food magician Jules Mercer has created a glorious old-fashioned pie, filled with game meat, pork and chicken, flavoured with...
Thinking of a skiing holiday? Top global ski destinationsDate: 14/06/2015
There are many factors that make a skiing location lauded by both seasoned and newbie skiers. These include great snow, scenic...
It’s about time – Drakensberg Northern Trail Running SpotDate: 07/06/2015
The Drakensberg, for a long time, has been a destination for tourists who seldom leave the comfort of their resort for the odd...
Top 10 yoga retreats in South AfricaDate: 26/04/2015
Spoil the one’s you love or yourself - and what better way than with a Zen vacation. Have a look at some top yoga retreats ...
Can eating healthy food become a problem? Part 2Date: 19/04/2015
After having read part one of this article, you should have a good understanding of common eating disorders...
Can eating healthy food become a problem? Part 1Date: 10/04/2015
Many people are watching their figure and diet nowadays, but did you know that this can lead to problems such as eating...
High five for family holidaysDate: 03/04/2015
Family holidays. Just those two words are enough to evoke a multitude of memories: sandy and sun burnt days on the beach...
When beer meets cuisineDate: 03/04/2015
While wine is commonly used in cooking, either in a marinade or as an ingredient, cooking and pairing food with beer is a trend...
Importance of hydration in endurance sportsDate: 28/03/2015
In our warm South African climate, it is essential for endurance athletes to know about the correct fluid-electrolyte...
Meet kiteboarding legend Aaron HadlowDate: 20/03/2015
The man, the myth, the legend, Aaron Hadlow is by far one of the most current and influential riders who has dominated...
For the love of coffeeDate: 28/02/2015
These days, most people just don't have time for a big breakfast. However, they will make time for a cup of coffee ...
10 common mistakes made at the gymDate: 28/02/2015
With the advent of summer, fitness institutions all over the country are inundated with a huge influx of new members trying to...
In Review: Nikon D750Date: 21/02/2015
When I heard about the launch of the new Nikon D750 I was very excited, like driving a Jaguar F-type kind of excited. I current...
Capturing perfect images - great photographyDate: 14/02/2015
Mark Sampson is a Cape Town-based event and lifestyle photographer. From Springbok, the Garden Route and Cape Town, he spends...
Readers' corner: In review - The Brain Surgeon's DietDate: 14/02/2015
If you over indulged during the festive season and need to lose some weight, then The Brain Surgeon’s Diet, by the inter...
Waiting for 2015Date: 31/01/2015
Don't just make goals for 2015, use strategic methods to ensure your goals are met...
Things you’re doing that ruin your kneesDate: 25/01/2015
Bound by an intricate system of ligaments, tendons, cartilage and muscle, the knee joint is highly prone to picking up an injury.
Adventure racing that goes above and beyondDate: 13/01/2015
With a vast variety of races available to athletes these days, it is nearly impossible to choose which event to take part in...
Get the EQ-advantageDate: 06/12/2014
Imagine what life would be like if you had the emotional intelligence to choose your reactions, stay perfectly calm in any ...
Readers' corner 14 Nov 2014Date: 01/12/2014
With the holidays just around the corner, here are some great books to stock up on and enjoy while chilling out on the beach...
Call from the Sahara DesertDate: 01/12/2014
Picture this: You are on a camel’s back, embarking on a journey of discovery in an unexplored land with nomadic herders. Ahead...
Beers, rugby and delicious food - Joburg festival of beerDate: 01/12/2014
With more than 150 international and national beers to taste from over 50 breweries - from microbrewers, mega brewers, craft ...
To Noakes or not to NoakesDate: 22/11/2014
The Banting, Paleo and Tim Noakes lifestyle has caused a controversial tsunami throughout the country and the question on many...
Triple distilled - Oyster Catcher Trail RunDate: 22/11/2014
The Oyster Catcher Trail Run along the Cape Coastline has come of age. This event in September is attracting local and national ..
A Clegg celebrationDate: 15/11/2014
Last week I had the incredibly good fortune to see not just one Clegg live in action, but both; Jesse first, followed by the...
