Helderberg Health & Fitness
5 energy-boosting foods to snack on if you’re feeling tired
Experts suggest that snacking healthily helps boost your energy levels.
Winter is Coming – Here’s How to Make Sure You’re Prepared!
Here is a list of ways you can prepare yourself for when winter finally arrives!
Importance of getting vaccinated against the flu this winter
Should you still have a flu vaccine in 2021? Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical recommends you do.
The Power of Food what you eat is what you get
Here’s how you can elevate your mood simply with the power of food...
Boost Your Water Intake and Maintain Optimal Hydration
Stay Hydrated not only for the Winter Months but also all year around...
Five Top Father's Day Ideas on A Budget
With Father’s Day on the 18th of June, get ready to celebrate your superhero dad without breaking the bank. With our curated ...
Why Do We Get the Flu in Winter?
The flu, a common respiratory infection, often occurs during the winter months in many parts of the world...
24FIT Club Helderberg
Beach Road | Fitness | Health & Fitness | Lifestyle | Yoga, Pilates & Alternative Fitness Classes
We promote a healthy active lifestyle, while having fun and the time of your life!!
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Mobile: +27(0)743191609
24FIT Club Strand
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
WE DARE YOU!
To turn OFF the TV for one month and workout with us!
Guess what! It's a FREE Community workout for ALL Levels and ALL Ages.
View Contact Details
Tel: +27(0)76 614 0506
Ace Dental Practice
Audas Estate | Dentists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
A family oriented dental practice committed to providing a high standard of care
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Tel: +27(0)21 851 8680
Alex Potgieter
Alternative Health & Medicine | Health & Fitness | Lifestyle | Reflexologists
Gordon's Bay based Essential Massage Therapy, Holistic Massage, Reflexology, Ozone Therapy...
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Tel: +27(0)722419820
Amber Moon
Alternative Health & Medicine | Gordon’s Bay | Health & Fitness | Lifestyle | Other Alternative Therapy
Reiki studio & gift shop
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Tel: +27(0)83 753 5729
Amber Moon
Alternative Health & Medicine | Gordon’s Bay | Health & Fitness | Lifestyle | Other Alternative Therapy
A reiki & crystal healing practice and an esoteric gift shop
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Tel: +27(0)793263651
Ananda Sanga Yoga Center
Alternative Health & Medicine | Health & Fitness | Lifestyle | Other Alternative Therapy
We offer professional Yoga classes and training! Our Teachers are qualified and the classes are suitable for all.
Individual yoga classes on request.
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Tel: +27(0)21 8551470
Angel card readings with Psychic Emma
Alternative Health & Medicine | Gordon’s Bay | Health & Fitness | Lifestyle | Other Alternative Therapy
Hi,
I offer psychic readings - we communicate with your guides, guardians, Angels and who ever else would like to help you find clarity and peace!
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Mobile: +27(0)0761309466
Ashton Baker Fitness
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
Fitness and Coditioning trainer.
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Tel: +27(0)73 21 37607
Ballistix CrossFit
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
Welcome to the premier strength & conditioning and CrossFit facility
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Tel: +27(0)82 304 8623
Bay Fitness
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
We are a community orientated health club opening in Gordons Bay in June.
Fully equiped gym with the option of joining our studio classes.
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Tel: +27(0)218562401 Mobile: +27(0)762451193
Baykem Pharmacy
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Pharmacies
View Contact Details
Tel: +27(0)218561388
Baykem Pharmacy
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Pharmacies
For your health
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Tel: +27(0)218561388
Be Free Lifestyle Centre
Alternative Health & Medicine | Andas Estate | Health & Fitness | Health Shops & Supplies | Lifestyle
"Be Free" is not just the name of our company – it is a natural way to better health.
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Tel: +27(0)218553741
Bierman Volschenk
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Optometrists
Optometrist
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Tel: +27(0)21 856 3161
BIOKINECT
Health & Fitness | Lifestyle | Paardevlei
Orthopaedic and Injury Rehabilitation, Exercise for Maintenance and Chronic Disease Management.
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Mobile: +27(0)0722526051
Blaauw & Partners Biokinetics
Audas Estate | Biokineticists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
Using individually prescribed exercise to prevent medical disorders related to insufficient physical activity and/or for rehabilitating injuries
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Tel: +27(0)21 852 7148
Blaine & Associates
Anaesthetists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
Blaine and Associates is a specialist anaesthetic service and provides a comprehensive peri-operative patient management service in the Helderberg
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Tel: +27(0)21-851-4569
Body Kneads Therapy
Alternative Health & Medicine | Health & Fitness | Lifestyle | Other Alternative Therapy
Therapies included are Kinesiology, Iridology, EFT, Sports Massage, Hot Stone, Indian Head, Lomi-Lomi/Hawaiian Massages,nutritional advice and more...
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Tel: +27(0)82 376 0997
Body Stress Release Somerset West Richard PC
Alternative Health & Medicine | Health & Fitness | Lifestyle | Other Alternative Therapy
Body Stress Release offers a gentle and effective way to help your body to release stored tension from the muscles i.e. ‘body stress’
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Tel: +27(0)734736910
Body20
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
Unique electro muscle stimulation training for a results driven workout
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Tel: +27(0)0878083682
Body20 Studio
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
Getting fit with Body20 EMS takes only 20 minutes per week
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Tel: +27(0)82 579 1746
Brain plus iq supplier call +27717274340
Admirals Park | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Neurologists
Brain Plus IQ is a natural supplement that supports healthy brain function. This is made with pure and quality ingredients that are safe and effective
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Tel: +27(0)717274340 Mobile: +27(0)717274340
Breastfeeding Clinic
Health & Fitness | Hospitals & Clinics | Lifestyle | Medical Practitioners, Services & Supplies
Breastfeeding related information & support
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Mobile: +27(0)83 415 4657
Breathe alive Yoga
Fitness | Health & Fitness | Lifestyle | Parel Vallei | Yoga, Pilates & Alternative Fitness Classes
Breathe alive yoga is a yoga studio located in Somerset West. Breathe alive yoga studio has many styles of yoga. Yoga for all types and shapes.
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Mobile: +27(0)829670557
Breathe Pilates and Dance Studio
Fitness | Health & Fitness | Lifestyle | Yoga, Pilates & Alternative Fitness Classes
In today's rushed and busy life, we seldom pause and take time for ourselves. We invite you to embark on a journey to reconnect your mind and body.
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Tel: +27(0)609651478
Breitenbach Chiropractic
Alternative Health & Medicine | Audas Estate | Chiropractors | Health & Fitness | Lifestyle
Breitenbach Chiropractic is a sports and family chiropractic practice.
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Tel: +27(0)21 852 3602
Busamed Paardevlei Private Hospital
Health & Fitness | Hospitals & Clinics | Lifestyle | Medical Practitioners, Services & Supplies | Paardevlei
Busamed Paardevlei Private Hospital is a 100-bed acute hospital, offering friendly, cost-effective and innovative healthcare service.
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Tel: +27(0)21 840 6600
We offer tours and adventure activities in Cape Town, Stellenbosch and Helderberg- from quad biking, hiking trails, horse riding and much more.
Cape Kinetics
Beach Road | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
Orthopaedic rehabilitation and chronic disease management.
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Mobile: +27(0)823131675
Carina Louw – TRE and QEC Practitioner
Alternative Health & Medicine | Die Bos | Health & Fitness | Lifestyle | Other Alternative Therapy
TRE (Tension/Trauma Release Exercises) and QEC (Quantum Energy Coaching).
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Tel: +27(0)82 925 8569
Caryn Adam – Physiotherapist
Beach Road | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Physiotherapists
Registered Physiotherapist in Strand.
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Tel: +27(0)21 854 3080
CEY Boxing
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Heldervue | Lifestyle
The premier Boxing gym in Somerset West.
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Tel: +27(0)0769737414
Cherry de Beer Optometrists – Cinnamon Square
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Optometrists
We aim to be your complete eye care provider, committed to the general health of your eyes and maintaining a lifelong relationship.
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Tel: +27(0)218543951
Colin van Wyk Optometrist
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Optometrists
On site lab; low vision assessments; full comprehensive 45 minute eye test; large selection of frames, sunglasses and contact lenses
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Tel: +27(0)21 852 0320
Crisis and Counselling Solutions
Addiction Counselling | Counsellors & Counselling Services | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Paardevlei...
If you live in the Helderberg / Stellenbosch area contact us if you have a need for support and councelling
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Tel: +27(0)842095930
CrossFit CEY | Somerset West
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle | Somerset West Central
The premier Fitness, CrossFit and Boxing gym in sSomerset West.
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Tel: +27(0)769737414
Crossfit CFM in Somerset West
Fitness | Health & Fitness | Lifestyle | Somerset West Central | Yoga, Pilates & Alternative Fitness Classes
Somerset West CrossFit is an Crossfit Community that allows members from CrossFit CFM & Cape Crossfit and etc to join and share their knowledge
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Tel: +27(0)835787646 Mobile: +27(0)835787646
Curves
Beach Road | Fitness | Health & Fitness | Lifestyle | Slimming Salons & or Clubs
Curves complete. The whole solution that makes burning fat as easy as 1,2,3.
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Tel: +27(0)21 853 6017
Curves Somerset West
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
Curves brought the world's very first fitness club for women to South Africa
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Tel: +27(0)218519788
Cylnor Pharmacy
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Pharmacies
The business has a gift shop, beauty salon, and clinic and excells in having some of the newest gift ideas and brand names in stock...
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Tel: +27(0)218553220
Dental Worx
Dentists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
Modern, top quality dentistry at affordable rates. We specialize in children, aesthetics, root canal treatments, sedation (dental anxiety) & impla
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Tel: +27(0)72 104 5317
DentalWize
Dentists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Stuarts Hill
DentalWize is a family orientated dental practice in Somerset West.
View Contact Details
Tel: +27(0)21 851 4727
Dentist on Hammond
Dentists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | South End
Family Dental Practice providing high quality and affordable dental treatment.
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Tel: +27(0)21 854 3132
Deziner Optical – Somerset Mall
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Optometrists
Eyecare. about you
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Tel: +27(0)218512566
Dietetics Resources
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
Health professional consultant
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Tel: +27(0)83 414 1494
DinoDent
Dentists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
Quality pediatric dental care in a calm and friendly environment! We are also passionate about treating skew teeth at an early age.
View Contact Details
Tel: +27(0)218519712
DinoDent and Dr Amanda Marais
Dentists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Stuarts Hill
Children's only dental practice in Somerset West. Come and enjoy the ride on the dinosaur dental chair!
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Tel: +27(0)21 851 9712
Dis-Chem – Somerset Mall
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Pharmacies
Pharmacists who care
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Tel: +27(0)218505940
Dr Charl van den Berg – Orthopaedic Surgeon
Andas Estate | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Orthopaedic Surgeons
Dr van den Berg is an Orthopaedic Surgeon specializing in all shoulder problems. We provide a comprehensive approach to diagnosis,treatment and rehab.
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Tel: +27(0)21 851 1911
Dr Colleen J.B. Hiscock – GP
Audas Estate | General Practitioners | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
General Practitioner at a family practice in Somerset West.
View Contact Details
Tel: +27(0)21 852 1742
Dr DF Morkel – Orthopaedic Surgeon
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Orthopaedic Surgeons
Dr Daniel Morkel is an experienced Orthopaedic Surgeon. Has a special interest in sports injuries, especially conditions affecting hip & knee join
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Tel: +27(0)21 851 1118
Dr Febe van Niekerk Dentist
Dentists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
Dentist
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Tel: +27(0)218533720
Dr FS Heunis
General Practitioners | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
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Tel: +27(0)21 856 2504 Mobile: +27(0)83 250 9484
Dr GJ Smit
General Practitioners | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
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Tel: +27(0)21 856 1586
Dr Hendrik Kotze
Health & Fitness | Heldervue | Lifestyle | Medical Practitioners, Services & Supplies | Psychologists
Clinical Psychologist
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Tel: +27(0)021 855 2324
Dr Herbst & Partners
General Practitioners | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
In a time of excess, we have decided to keep it simple and stick to the basics.
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Tel: +27(0)218523107
Dr Johan Borman – Dental Surgeon
Dentists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Stuarts Hill
Basic dental procedures, orthodontics, dental implants, minor oral surgery, cosmetic dentistry, dentofacial orthodpedics
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Tel: +27(0)21 851 4318
Dr Johan Mathee at Mathee Dental Studio
Business | Business & Finance | Dentists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies...
Dental Surgeon. General Dentist. All Dental Procedures. Emergency Dentist.
View Contact Details
Tel: +27(0)218510461 Mobile: +27(0)824999932
Dr Martin Kruger
Dentists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Strand Central
Family Dentist, Aesthetic Dentistry, Composite (White) Fillings, Crown & Bridge, Mouth Guards, Orthodontics, Cosmetic Dentistry
View Contact Details
Tel: +27(0)21 853 7201 Mobile: +27(0)82 553 2314
Dr Neil Loftus – GP
Audas Estate | General Practitioners | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
General Practitioner in Somerset West
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Tel: +27(0)21 851 7794
Dr Ramon Aronius – Gynaecologist
Gynaecologists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Paardevlei
Specialist in Gynaecology and Obstetrics.
View Contact Details
Tel: +27(0)83 361 9700
Dr Rory Tychsen – Chiropractor
Alternative Health & Medicine | Chiropractors | Health & Fitness | Lifestyle | Sir Lowrys Pass
Chiropractor in Somerset West specialising in the functional & Kinetic treatment of all aches, pains & injuries of the neuro-musculo-skeletal
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Tel: +27(0)21 851 2256
Dr S. Cader – Dental Surgeon
Dentists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Rusthof
Dental Surgeon. Child friendly surgery. All medical aids accepted.
View Contact Details
Tel: +27(0)21 853 3938
Dr Wimpie Basson
Dentists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Rome
Provide family and aesthetic dentistry in the Helderberg area, Strand, Gordons bay and Somerset West. Oral hygienist. Inplants and prostetics.
View Contact Details
Tel: +27(0)0218537201 Mobile: +27(0)0836291672
Dr. Biano Hobson – Family Focus
Audas Estate | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Physicians
Specialist family physician
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Tel: +27(0)21 852 6290
Dr. Dirk Steyn
Dentists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
Tandarts / dental surgeon
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Tel: +27(0)21 850 8775 Mobile: +27(0)82 800 1318
Dr. Erika Viljoen – GP
General Practitioners | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Somerset West Central
Dr Erika offers excellent, professional
and thorough patient care as a general
practitioner.
View Contact Details
Tel: +27(0)21 851 7017
Dr. Ian Webster
Audas Estate | Dermatologists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
With over 20 years of expertise, Dr Webster is able to offer a variety of treatments, procedures and products.
View Contact Details
Tel: +27(0)21 852 5858
Dr. Jeanet Rosslee – GP
Audas Estate | General Practitioners | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
General Practitioner / Algemene Praktisyn
View Contact Details
Tel: +27(0)21 851 7794
Dr. Jonathan Toogood
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Plastic Surgeons
Plastic & Reconstructive Surgeon
View Contact Details
Tel: +27(0)21 851 3400
Dr. Patrick de Waal – ENT
Ear, Nose & Throat Specialists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Paardevlei
Oor, neus en keel chirug
View Contact Details
Tel: +27(0)21 851 8225
Dr. Theresa Jordaan
General Practitioners | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Somerset Mall
A family doctor that cares...
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Tel: +27(0)21 850 0507
Elastic Turtle
Beach Road | Fitness | Health & Fitness | Lifestyle | Yoga, Pilates & Alternative Fitness Classes
Elastic Turtle, is a Mobile Yoga Studio and Workshop facilitation. Nature is one of your greatest teachers. We incorporate Nature into our Yoga!
View Contact Details
Tel: +27(0)765490818
Essential Health Pharmacy – Strand
Beach Road | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Pharmacies
We are focused on the health and needs of our community. We do deliveries and are open on Public holidays. Clinic is available for any health concerns
View Contact Details
Tel: +27(0)218543603
Eye Clinic Gordon’s Bay
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Optometrists
Offers excellent eye care at affordable rates. Make an appointment by calling the practice and "SEE" for yourself
View Contact Details
Tel: +27(0)218563775 Mobile: +27(0)837580290
F45 Training
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle | Somerset Mall
We are a Industry leading functional fitness franchise.
We specialise in 45min HIIT, team training sessions.
Hosted in our world class studio.
View Contact Details
Tel: +27(0)0794939554 Mobile: +27(0)0794939554
Field of Dreams Strand
Alternative Health & Medicine | Guldenland | Health & Fitness | Health Shops & Supplies | Lifestyle
We grow And distribute 100 % PURE Moringa Leaf Powder in capsules, tea and powder as well as various food and body condiments.
View Contact Details
Tel: +27(0)78 239 8317
Flow Yoga Studio
Fitness | Gordon’s Bay | Health & Fitness | Lifestyle | Yoga, Pilates & Alternative Fitness Classes
Yoga Studio in the heart of Gordon's Bay.
View Contact Details
Mobile: +27(0)603806022
Gary Miller Biokineticist
Biokineticists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Stuarts Hill
Using the philosophy of “life through movement”, a biokineticist is an allied health professional and exercise specialist registered with the HPCS
View Contact Details
Mobile: +27(0)820897248
Genaesthetics
General Practitioners | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
We specialize in minimally invasive cosmetic procedures, BTX injections, Fillers, chemical peels, anti-aging medicine and various massage therapies.
View Contact Details
Tel: +27(0)21 851 9723 Mobile: +27(0)84 221 4486
Sole owner, one man audiology practice, registered with the Health Professional Council of SA and BHF ( Board of Health Care Funders)
H-Fit
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
Specializing in: Functional fitness, Weight Management, Strength Training, Lifestyle-related health conditions, and Motivation.
View Contact Details
Tel: +27(0)836774133 Mobile: +27(0)836774133
Happy Light: Readings, Reiki and psychic
Alternative Health & Medicine | Andas Estate | Health & Fitness | Lifestyle | Other Alternative Therapy
I offer psychic readings, helping you to find peace and clarity by communicating with your guides, guardians, Angels and Higher Self!
View Contact Details
Mobile: +27(0)761309466
Happy Tooth Dental Practice
Bay Park | Dentists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
Dental Practice | Somerset West | Strand | Gordons Bay
View Contact Details
Tel: +27(0)218561600
hCG eXtreme Slimming Drops
Health & Fitness | Lifestyle | Lochnerhof | Weightloss & Body Shaping
HCG Weight Loss Drops or Tablets are an extremely effective, clinically proven, rapid, and permanent fat loss supplement.
View Contact Details
Tel: +27(0)727001698
Health Joy 247
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
We believe that Dreams can come True! Belief fuels enthusiasm, and enthusiasm explodes into passion. It fires our souls and lifts our spirits.
View Contact Details
Tel: +27(0)76 614 0506
Hearing Clarity
Health & Fitness | Hearing Aid Specialists | Lifestyle | Medical Practitioners, Services & Supplies | Paardevlei
An adult hearing test and hearing aid fitting centre run by Julie de Waal, a fully registered Hearing Aid Acoustician.
View Contact Details
Tel: +27(0)21 851 8225
Helderberg Diabetes and Medical Centre
Diabetes Management | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
Helderberg Medical is a Specialist Medical Clinic which focuses on the areas of Diabetes, Osteoporosis, Rheumatology, Lipid Disorders...
View Contact Details
Tel: +27(0)218501046
Helderzicht Pharmacy
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Pharmacies
View Contact Details
Tel: +27(0)218516246 Mobile: +27(0)836264603
HIIVE Fitness – Somerset West
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
We are a functional training facility for ALL ages and fitness levels. Whatever your goal is, HIIVE can help you achieve it!
View Contact Details
Tel: +27(0)829260994
Holistic Harmony
Alternative Health & Medicine | Health & Fitness | Lifestyle | Other Alternative Therapy
Kinesiology is a nurturing, holistic and integrative, alternative therapy that aids in health and healing.
Visit our website for more information.
View Contact Details
Mobile: +27(0)83 679 1772
i.move Studio
Audas Estate | Fitness | Health & Fitness | Lifestyle | Yoga, Pilates & Alternative Fitness Classes
Specialized Pilates & Nia Studio
View Contact Details
Tel: +27(0)21 851 7037
Indigo Massage Studio
Alternative Health & Medicine | Health & Fitness | Lifestyle | Massage Therapists – Registered | Somerset West Central
Welcome to Indigo Massage Studio. Holistic massage therapy for male & female.Treatments aimed to optimise your energy state and general well-being
View Contact Details
Mobile: +27(0)712695886
Indigo Spirit
Alternative Health & Medicine | Health & Fitness | Lifestyle | Other Alternative Therapy | Van der Stel
Guided meditations, Chakra balancing, Reiki, hypnotherapy, counseling and esoteric workshops.
View Contact Details
Mobile: +27(0)82 081 0690
Jacob Oostenbrink – Clinical Psychologist
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Psychologists
Kliniese Sielkundige / Clinical Psychologist.
View Contact Details
Tel: +27(0)21 853 2889
JMD Psychological Consulting
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Psychologists
Gordon's Bay: Psychologist Dr Janne Dannerup offers counselling, therapy, coaching and guidance to individuals, couples, families and companies.
View Contact Details
Mobile: +27(0)718796767
Juice Revolution
Alternative Health & Medicine | Firgrove | Health & Fitness | Health Shops & Supplies | Lifestyle
Juice Revolution specialises in creating nutritionally rich, great tasting, cold pressed juice. 3, 5 & 7 day cleanses delivered to your door acros
View Contact Details
Tel: +27(0)82 562 4525
Kidz Yoga
Fitness | Health & Fitness | Lifestyle | Yoga, Pilates & Alternative Fitness Classes
It is our philosophy at Kids Yoga to re-establish the connection between children's mental and physical state in a creative and interactive manner
View Contact Details
Tel: +27(0)795168326
KinRe – Kinetic Relaxation
Biokineticists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Paardevlei
Movement techniques designed to induce relaxation of body & mind. Relieve muscle tension & stress.
Individuals, Corporates, Companies & Conferences.
View Contact Details
Tel: +27(0)722526051
Le Roux & Nel Biokinetics
Biokineticists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Sir Lowrys Pass
Biokinetics is the science of movement and the application of exercise in rehabilitative treatment or performance.
View Contact Details
Tel: +27(0)21 851 1205
Lewis & Nieman Othotics and Prosthetics
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Orthotists & Prosthetists | Paardevlei
For all your Orthotic & Prosthetic needs. Situated next to Paardevlei Private Hospital. We deal with all medical aids & give discounted privat
View Contact Details
Tel: +27(0)218241355 Mobile: +27(0)748898325
Life Retreat
Andas Estate | Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
Our online lifestyle blog and website, promoting healthy living, and all things beautiful. We offer amazing products in our online shop. Do browse!
View Contact Details
Tel: +27(0)0871950629
Life Retreat Studio
Erinvale | Fitness | Health & Fitness | Lifestyle | Yoga, Pilates & Alternative Fitness Classes
Movement Studio
Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include Yoga, Barre, Nia & Meditation
View Contact Details
Tel: +27(0)218470089 Mobile: +27(0)871355542
Mannatech
Alternative Health & Medicine | Health & Fitness | Health Shops & Supplies | Land en Zeezicht | Lifestyle
Health, beauty and wellness at its best.
View Contact Details
Tel: +27(0)823038897 Mobile: +27(0)823038897
Marcia Jansen Van Vuuren – Personal Trainer
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
Personal training specialist
View Contact Details
Tel: +27(0)82 900 7172
Massage To Wellness
Alternative Health & Medicine | Health & Fitness | Lifestyle | Massage Therapists – Registered
Massage To Wellness is a boutique massage studio situated in Somerset West offering various massage, fitness and health treatments.
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Mobile: +27(0)745316113
Mayfair Wellness
Alternative Health & Medicine | Health & Fitness | Lifestyle | Other Alternative Therapy
A center with heart, in Somerset West. Believing in an integrated approach to wellness, our slogan is: LIVE.LIFE.WELL
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Tel: +27(0)218517037
Medcare Medix Event Medical Support & Training
Ambulance | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
We offer event medical support for any in or outdoor, school, club & provincial sporting events.
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Tel: +27(0)72 308 2803
Mellins I-Style – Somerset West
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Optometrists
Bringing “Customised Precision” to the world of Optometry
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Tel: +27(0)218527516
Michele Hlava Optometrists
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Optometrists
Service Excellence.
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Tel: +27(0)218523667
MindShifts
Alternative Health & Medicine | Health & Fitness | Hypnotherapist | Lifestyle | Somerset West Central
Life Coaching & Hypnotherapy
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Tel: +27(0)787915633
Mobile Mental Health Support for Women
Alternative Health & Medicine | Andas Estate | Health & Fitness | Lifestyle | Massage Therapists – Registered
Mobile Mental Health Support Service and Spa for Women offers unique support to women who suffer from mental health problems.
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Tel: +27(0)0606067296
Mushroom Guru
Alternative Health & Medicine | Fernwood | Health & Fitness | Health Shops & Supplies | Lifestyle
Mushroom Guru is a company that produces a range of mushroom products and educates the general public on which fungi are harmless and which are edible
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Tel: +27(0)82 491 1595
Mushroom Guru – Pty Ltd.
Alternative Health & Medicine | Health & Fitness | Health Shops & Supplies | Lifestyle
Mushroom Guru delivers mushroom education via informal workshops and courses, and Social media platforms.
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Tel: +27(0)218545126
My CrossFit
Health & Fitness | Lifestyle | The Interchange
Welcome to My CrossFit - a community-centred CrossFit gym for regular people with real-life goals
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Tel: +27(0)818395131
MYYO Technique
Alternative Health & Medicine | Health & Fitness | Lifestyle | Other Alternative Therapy
MYYO is a technique where we apply pressure to specific points within muscles, combined with simple stretching, which releases trigger (sore) points.
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Tel: +27(0)21 8551470
Nabinoi Wellness
Alternative Health & Medicine | Gordon’s Bay Old Village | Health & Fitness | Health Shops & Supplies | Lifestyle
We are a small, vibrant and passionate woman team offering the purest, ethically sourced, 3rd party laboratory tested, CBD oils and products.
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Tel: +27(0)0740330301
Nathan Wilson – Personal Trainer
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
Functional training, full body conditioning, weight management, toning, body building, boot camp
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Tel: +27(0)78 083 2952
Olivia’s Mobile Beauty and Massage
Alternative Health & Medicine | Health & Fitness | Lifestyle | Massage Therapists – Registered
Provide professional mobile beauty and massage in the comfort of your own home, guesthouse, hotel, bed & breakfast.
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Mobile: +27(0)730065215
Optimum Health
Alternative Health & Medicine | Health & Fitness | Health Shops & Supplies | Lifestyle | Sir Lowrys Pass
Health shop stocking organic products and quality supplements
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Tel: +27(0)218515982 Mobile: +27(0)0218515982
Oshin Studio
Beach Road | Fitness | Health & Fitness | Lifestyle | Yoga, Pilates & Alternative Fitness Classes
Our aim is to create a unique space where people can practice their art. Our studio offers JiuJitsu, Pilates, Stretching and Yoga with the best view
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Tel: +27(0)749384108
Paardevlei Emergency Centre
Health & Fitness | Hospitals & Clinics | Lifestyle | Medical Practitioners, Services & Supplies | Paardevlei
24 hour Emergency Specialist Care provided within in the Helderberg Basin
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Tel: +27(0)218406600
Paardevlei Osteoporosis & Fragility Fracture Unit
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Orthopaedic Surgeons | Paardevlei
A centre of excellence for the comprehensive management of osteoporosis and fragility fractures.
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Tel: +27(0)21 840 6697
PEPAfitness
Admirals Park | Fitness | Health & Fitness | Lifestyle | Yoga, Pilates & Alternative Fitness Classes
Health & fitness in the comfort of your home or outdoors.
Fat loss, tone, stretch & tension release, rehabilitation of lower back, shoulders
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Mobile: +27(0)0823166577
Personal Trainer
Fitness | Gordon’s Bay | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
Certified Personal Trainer
Sports Nutritionist
Kettlebell Instructor
Online Trainer
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Tel: +27(0)714421657
Personal Training Somerset West
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle | Somerset West Central
With 15 years of experience we specialise in one on one training aimed at personalising an exercise program suited for your needs and requirements.
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Tel: +27(0)769737414 Mobile: +27(0)769737414
Pharma Kem
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Pharmacies
Vriendelike diens die hartklop van die apteek
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Tel: +27(0)21 854 4456
Phonak Hearing Centre
Audiologists & Hearing Centres | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
Hearing aid acoustician
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Tel: +27(0)218511837
Psychic readings with Emma – Meet your guides!
Alternative Health & Medicine | Beach Road | Health & Fitness | Lifestyle | Other Alternative Therapy
Do you know your guides & Angels? Lets meet them!
I offer psychic readings where we can do this, understand dreams, past life regression & mo
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Mobile: +27(0)761309466
Rene Visagie & Associates – Somerset West
Audas Estate | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Speech & Hearing Therapists
Complete diagnosis and rehabilitation of hearing and balance disorders as well as offering speech therapy services.
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Tel: +27(0)21 852 7404
Rene Visagie & Associates – Strand
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Speech & Hearing Therapists | Van Ryneveld
Complete diagnosis and rehabilitation of hearing and balance disorders as well as offering speech therapy services.
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Tel: +27(0)21 853 6136
Renew Slimming Helderberg
Health & Fitness | Lifestyle | Weightloss & Body Shaping
Renew Slimming is a medically assisted weight loss program using the hCG protocol. It is a fast, effective and 100% natural way of losing weight
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Tel: +27(0)820938272
Retha Coetzee
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Psychologists
Psychologist - SHIP for Adults accredited facilitator
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Tel: +27(0)824935968 Mobile: +27(0)824935968
Sally Davies Clinical Psychologist
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Psychologists
Clinical Psycologist
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Tel: +27(0)218512326 Mobile: +27(0)833062106
Slim Shape – Somerset West
Health & Fitness | Lifestyle | Weightloss & Body Shaping
Slim-Shape clinic offers a unique weight-loss experience for all
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Tel: +27(0)839434693
Somerset Wellness Centre
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
We offer the community of Somerset West various group and individual fitness / exercise classes and healthy lifestyle guidance
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Tel: +27(0)834484903
Somerset West Dental Clinic
Andas Estate | Dentists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
Somerset West Dental Clinic offers comprehensive dental care using advanced digital techniques and services.
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Tel: +27(0)21 851 2080
Somerset West Getfit Challenge
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
The Original GETFIT Challenge is a body transformation challenge for all fitness levels, shapes and sizes
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Tel: +27(0)731840762
Somerset Yoga Studio
Fitness | Health & Fitness | Lifestyle | Yoga, Pilates & Alternative Fitness Classes
Our studio specializes in Hot yoga. We offer classes to students of any experience level, from beginners up to advanced.
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Tel: +27(0)82 419 4320
SoundWaves
Alternative Health & Medicine | Gordon’s Bay | Health & Fitness | Lifestyle | Other Alternative Therapy
Alternative medicine practices are used instead of standard medical treatments.
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Tel: +27(0)832679745
Spec-Savers – Somerset Mall
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Optometrists
For affordable eye care and a whole lot more!
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Tel: +27(0)218520765
Spiritual Healer
Alternative Health & Medicine | Gordon’s Bay | Traditional Healers
I AM AN AFRICAN TRADITIONAL HEALER. I SPECIALISE IN HEALING & SOLVING ALL PROBLEMS AFFECTING MAN KIND.
1. Get back lost lover
2. Husband/wifE p
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Tel: +27(0)+27711679946 Mobile: +27(0)+27711679946
Sr Lidia Krijt provides affordable quality private home nursing & health care Somerset West, Strand, Gordon’s Bay Stellenbosch
Sr Lidia Krijt provides affordable quality private home nursing & health care Somerset West, Strand, Gordon’s Bay Stellenbosch
Steve Trimby Optometrists
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Optometrists
We aim to give you the best service and quality you have ever experienced when looking for spectacles.
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Tel: +27(0)21 851 1191
Strand Physio Therapy
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Physiotherapists | Strand Central
Your rehabilitation is our No 1 priority. Lets get you back in motion.
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Tel: +27(0)218543080
Sumika Healing Centre
Alternative Health & Medicine | Health & Fitness | Lifestyle | Other Alternative Therapy | Sir Lowrys Pass
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Tel: +27(0)84 451 7991
Suzanne Marais-Clinical psychologist
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Psychologists | Strand Central
Clinical psychologist, specialising in mood disorders(e.g.depression), anxiety disorders(e.g.posttraumatic stress disorder),marriage counselling
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Tel: +27(0)218553355 Mobile: +27(0)824012135
Symbiotique
Alternative Health & Medicine | Health & Fitness | Health Shops & Supplies | Lifestyle
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Tel: +27(0)79 517 6569
The ComplEATsolution
Health & Fitness | Lifestyle | Weightloss & Body Shaping
It IS possible to look and feel amazing EVERYDAY! I will show you how to eat a balanced diet to become your best self ever.
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Tel: +27(0)837827006
The Eye Centre
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Ophthalmologist
Behind our state-of-the art facility is a team of passionate specialists
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Tel: +27(0)218526475
The Health Kick
Alternative Health & Medicine | Health & Fitness | Health Shops & Supplies | Lifestyle | Somerset Mall
The Health Kick supplies a large range of Health Foods, natural supplements and medicines.
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Tel: +27(0)21 852 3733
The Nappy Shop
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Medical Products – Disposable
Incontinence product specialist
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Tel: +27(0)21 851 1172
The Studio – Natural Wellness & Beauty
Alternative Health & Medicine | Health & Fitness | Lifestyle | Other Alternative Therapy
Our specialised treatment list includes: Far Infra Red Body Therapy; Back&Neck Therapy; LASHcoat Semi-Permanent Mascara and more...
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Tel: +27(0)834564761 Mobile: +27(0)834564761
Torga Optical Somerset West
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Optometrists
professional eye care and offering you superior value on all your eyewear needs
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Tel: +27(0)21 851 1702
Training Utilities
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle | Melkbaai
Personal Training & Progressive measurements|Surf Specifics|Surf Coaching|Group Fitness|Online Fitness Equipment Store SPECIALS ON OFFER!
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Tel: +27(0)793523939 Mobile: +27(0)793523939
Tranquillity Centre
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Psychologists
Psychologists / Psychiatrists / Therapists
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Tel: +27(0)21 851 6288
TruSelf Fitness
Beach Road | Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
TruSelf Fitness is a community friendly local gym that is situated in the Helderberg, Strand area
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Tel: +27(0)218532470
Van Niekerk-Benadehof ACVV Dienstak
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Nursing Homes
Since September 1980, Huis van Niekerk-Benadehof has offered a safe and peaceful retirement to older persons above 60 years.
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Tel: +27(0)21 853 1040
Verden Wellness Enterprises
Fitness | Health & Fitness | Lifestyle | Slimming Salons & or Clubs
Herbalife Independent Distributor & Wellness Coach offering FREE advice on health and/or weight problems & helping you improve your well-being
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Tel: +27(0)839984447 Mobile: +27(0)839984447
Vergelegen Dietitians
Dieticians | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Sir Lowrys Pass
Whether you consult us for weight loss, cholesterol, or any other condition, we give expert advice and clear direction to achieve your personal goals.
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Tel: +27(0)21 851 6228
Vergelegen Mediclinic
Health & Fitness | Hospitals & Clinics | Lifestyle | Medical Practitioners, Services & Supplies
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Tel: +27(0)218509000
Vergelegen Oncology Unit
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Oncologists | Sir Lowrys Pass
The GVI Vergelegen Oncology unit prides itself in giving excellent cancer care with a personal touch.
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Tel: +27(0)21 851 2255
Virgin Active
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
Virgin Active’s mission is to bring positive change to people’s lives, because life’s more fun when you move...
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Tel: +27(0)218543170
Volschenk Oogkundies
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Optometrists
Optometrist - Gordon's Bay
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Tel: +27(0)21 856 3161
Water Aerobics
Admirals Park | Fitness | Health & Fitness | Lifestyle | Yoga, Pilates & Alternative Fitness Classes
I have given Water Aerobics classes in the Helderberg area for the last 22 years. Our classes are prefect for clients who find exercise difficult.
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Tel: +27(0)074 1944 160 Mobile: +27(0)074 1944 160
Waterstone Health Shop
Alternative Health & Medicine | Health & Fitness | Health Shops & Supplies | Lifestyle
We sell natural med, gluten free products, natural skin care products.
Manager is Silna Thomas
Manager Assistant Stephen Strong.
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Tel: +27(0)218500317
Waterstone Link Pharmacy
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Pharmacies
Your Good Health Pharmacy
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Tel: +27(0)2 852 0186
Waterstone Link Pharmacy
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Pharmacies
Personalised healthy living and great service await you
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Tel: +27(0)218520186
Waterstone Optometrists
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Optometrists
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Tel: +27(0)21 850 0856
Yogadore Somerset West
Fitness | Health & Fitness | Lifestyle | Yoga, Pilates & Alternative Fitness Classes
At our studio we do basic Hatha yoga where we practise breathing, postures and relaxation; these strengthen and rejuvenate the body and mind.
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Tel: +27(0)21 851 6300
Your Therapy
Golden Hill | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Psychologists
Your Therapy is a Registered Counseling Practice. Specialising in Trauma. Individual and group counseling. visit www.yourtherapy.co.za for details.
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Tel: +27(0)823340153
