Helderberg Sport & Fitness

Park Runs & My Runs in Helderberg, Stellenbosch and Grabouw

Park Run and My run organise free, weekly, timed runs around the world.

Springboks Execute Flawless Plan in Electrifying Victory

Vermeulen credited the rapturous 50,000-strong crowd for fueling the team's victory...

MMA Highlights for South Africa

MMA News South Africa & Highlights For Recent Events, Martin “The Punisher” van Staden, and more...

Advantages Of Running

BENEFITS YOU CAN FEEL WITHIN A WEEK!

Discovering the CrossFit Culture

They say a near-death experience makes you feel more alive. Perhaps that explains the cultish following of CrossFit, a growing ...