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Helderberg Sport & Fitness

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Discovering the CrossFit Culture Discovering the CrossFit Culture

They say a near-death experience makes you feel more alive. Perhaps that explains the cultish following of CrossFit, a growing ...

Leapfrog Gordon’s Bay 21 Km Road Race now a Western Province Championships Race! Leapfrog Gordon’s Bay 21 Km Road Race now a Western Province Championships Race!

Road runners in the Western Cape will be delighted that the Leapfrog Gordon’s Bay 21km Road Race on Saturday 21 July 2012...



Sport & Fitness