Embark on a transformative journey with our Certified Laughter Coaching Course, a dynamic and internationally recognized program designed to bring joy, wellness, and a new skill set to your life. We are led by experienced laughter coach Heinrich with  Life Retreat Studio. This course goes beyond laughter as an emotion, teaching you the art and science of laughter yoga, which combines laughter exercises with yogic deep breathing techniques.

Course Outline:

• Introduction to Laughter Coaching
• Understanding the philosophy and principles of laughter yoga.
• Exploring the role of laughter in enhancing physical, mental, and emotional well-being.
• Laughter Techniques and Exercises:
• Learning a variety of laughter exercises for different settings.
• Practising techniques for leading laughter yoga sessions with diverse groups.
• Breathwork and Relaxation:
• Incorporating deep-breathing exercises for holistic well-being.
• Guided relaxation techniques to enhance the calming effects of laughter.
• Laughter Meditation and Mindfulness:
• Exploring laughter meditation for inner peace and mindfulness.
• Understanding how laughter can be a tool for present-moment awareness.
• Running a Laughter Club:
• Guidelines for starting and managing a laughter club in various settings.
• Strategies for creating a supportive and inclusive laughter community.