Helderberg Services

About Health Coaching & Wellness Consultations

At Life Retreat, our goal is to guide and support you on your wellness journey.

Our lifestyle consultations are designed to uncover the root causes of your ailments or illnesses and empower you to make meaningful changes for a healthier, happier, and more balanced life.

We take a holistic approach to wellness, focusing on balancing your mind, body, heart and soul. Together, we’ll explore key areas such as diet, sleep, stress management, exercise, hydration, and—most importantly—daily routines and rituals. By emphasising a healthy lifestyle, we aim to help you unlock your full potential.

About Trish Taylor

Trish is a highly qualified expert who studied Psychology and is a Registered Herbalist, Ayurvedic Practitioner, and Yoga Teacher. She firmly believes that true healing begins when we nurture the mind, body, heart and soul in unison.

Consultation Options

To ensure your experience is Taylored to your needs, you will receive a confidential questionnaire before your consultation. This allows Trish to create a personalized plan and provide advice to address your unique concerns.

Please note that all of the below are WhatsApp Consultations, but you are Welcome to meet me in-person if you wish for and extra R100 per consultation

30-Minute Consultation

A focused, interactive session where we’ll address your primary health concerns and recommend specific lifestyle changes to improve your energy, balance, and overall wellness.

Recommended as a follow up Consultation

1-Hour Consultation

A deep dive into your wellness journey. During this session, we’ll create a complete, personalised lifestyle plan and discuss actionable steps to achieve your health goals and alleviate symptoms.

Recommended for 1st Consultation

Complete Ayurvedic Lifestyle Plan with Consultation
Email: info@liferetreat.co.za or call 083 460 6084 for more info

Picket fencing & gates made to order. Various sizes available. Costom sizes on request.
Installation options available. DIY packs also available on request.
Helderberg Area. Please contact 061 480 4967. Call or sms please for more info and quotes.

The Dog Wash is looking for a groomer assistant to help out now-and-then on an ad hoc basis. This position will suit a stay at home mom that wants to get out of the house occasionally and loves animals. you will be required to assist with washing the dogs and holding them while grooming takes place. This is not going to be a steady income, and must be flexible from 8 am – 1 pm.

Please contact Alana Wiese on 0609270124