Why Budokon yoga is becoming more popular
The yoga community is growing, with many people exploring and practising this form of exercise.
Some do it as stress reliever while others do it for meditation, and to stay fit. Fulvio Grandin, a director and yoga teacher at Yogazone in Cape Town, says the benefits of yoga are endless.
Physical benefits are that it helps with fitness and cardiovascular health, helping the body with cleansing of organs, muscle tissue and joints.
Yoga also creates a healthy weight and balanced metabolic system while it helps the body with muscle stretching and toning.
Apart from relieving stress and improving fitness, other benefits of yoga include rejuvenating mindfulness, improving sleep, better sex, improved digestion and a happy demeanour.
Source: iol.co.za
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