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Preparing yourself for a cycling tour Preparing yourself for a cycling tour

Cycling can offer you a world full of joy and wonder. Don’t put off that long-distance cycling tour. You can do it.

Van Niekerk up for Laureus World Sports Award Van Niekerk up for Laureus World Sports Award

Wayde van Niekerk is a South African Olympic champion and 400 metres world record holder. South African Olympic champion and...

Round Four of EC Swim Series at Marina Martinique on Sunday Round Four of EC Swim Series at Marina Martinique on Sunday

Swimmers from all around the province will be in Jeffreys Bay this weekend to participate in Round Four of the EC Swim Series.

Brazil Brazil's exit: Worse than 1950?

Brazil's humiliating exit from the Soccer World Cup is as close as it gets to a national trauma in a football-mad nation whose....

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Sport & Fitness