Yoga to heal conflict and trauma in SA communities
Yoga isn’t just an exercise craze, it brings with it a calm ease, a moment to catch your breath, your thoughts and your heart. It grounds you and connects you so something greater, something a little like peace!
If you have ever climbed on the mat feeling deflated, heartbroken or angry, after a session, you find yourself a little lighter.
Two South Africans have felt the power of yoga and hope to use it to empower their communities.
Lusindiso Dibela and Yolanda Ntanyana started studying yoga and have both been awarded internships in India. Yolanda is from Kraaifontein, and Lusindiso is from Khayelitsha.
Source: goodthingsguy.com
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