Top tips to keep you healthy
Nobody likes getting sick. Whether it’s a tummy bug or the flu, it’s never fun. Often it means you have to take time off work or school and stay in bed. That means you’re missing out on everything you need to do and you have to catch up. Never mind the fact that you feel absolutely awful.
Most people get sick every once in a while. But if you’re getting sick regularly, you could have a weak immune system. Here are some of the best ways to boost your immune system to help you stay healthy.
Exercise
If you want to protect yourself from getting ill, one of the things you need to do is exercise. You don’t have to suddenly become a crossfit enthusiast or a fitness fanatic. You don’t even have to join a gym. You must, however, keep active. You can incorporate exercise into your daily routine. Take the stairs instead of the elevator and if you’re travelling a short distance, walk instead of drive. It’s all about changing your mindset to think of the most active way to do something instead of the easiest.
Watch what you eat
This is not about losing weight or getting that perfect summer body. This is about your health. You need to make sure you’re giving your body the fuel it needs to fight off illness. If you have a bad immune system, you need the right vitamins to boost it. And you can’t just eat a couple of vegetables a week and expect to be healthy. You should have balanced meals every day.
Of course, that doesn’t mean you can’t eat junk food occasionally. It just means that takeout and sweets need to be a break from the norm, not a regular occurrence.
Avoid bad habits
If you want to be healthy, you’ve got to get rid of harmful habits like smoking and excessive drinking. It may seem difficult to cut your nicotine intake but smoking has absolutely no benefits. Alcohol is fine in moderation and if you only drink occasionally.
The thing is, you can’t always stop yourself from getting sick. It’s always best to be prepared in case you end up falling ill. So, exercise, eat well, take your vitamins and look for a good medical insurance in South Africa to ensure you’re covered.