Winter fitness training – Freedom Fitness Personal Trainers

Winter is here and so are Freedom Fitness; Personal Trainers

We bring you a little Winter toning workout that can be done in 30-40 minutes from the comfort of your own home with great results!

Winters are always tough months to motivate yourself to go to the gym especially when is cold (I use that word loosely as I’m from the UK) and wet outside.

At Freedom Fitness we specialize in training people from the comfort of their homes or locations of their choice – www.freedomfitness.co.za

All you need is a mat, gym ball and a couple of weights… and a bit of motivation.

1. Roll ups (1 minute)

Roll up A

Roll up B

2. Bicep curls standing on one leg (30 Seconds each side)

3. Squat and Press (1 minute)

4. Swimming (1 minute)

5. Shoulder press standing on one leg (30 Seconds each side)

6. Rear lunge and Bicep curl (1 Minute)

7. Bicycle sit ups (1 Minute)

8. Chest press on swiss ball (1 Minute)

Chest Press A

9. Goblet Squat (1 Minute)

10. Superman extensions (1 Minute)

11. Single arm row on swiss ball (30 Seconds each side)

12. Hip Rolls (1 Minute)

Repeat this workout  for 2 or 3 more times, 2 or 3 times a week.

This little workout should keep you in shape during the winter months and keep the energy levels up.

If you have any questions or would like to find out more about personal training for your fitness needs please contact us paul@freedomfitness.co.za or check out www.freedomfitness.co.za for more health and fitness tip.

Paul Hammacott (Personal Trainer – Freedom Fitness) 079 173 6414