Happy Soul Launches
I am so excited to introduce myself – I’m Hannah Currier and I have just started up my new health coaching practice in Cape Town.
I am a married, British mum-of-three Cape Town health coach, who absolutely loves the Paleo way of eating. I am a counsellor and health coach with IIN, the world’s top nutrition school based in New York.
My journey to good health started with my baby daughter’s digestive disorders and my family’s quest to find some answers to help our little girl. We realized that it was the food she was eating that was causing her unusual symptoms and after some changes to her way of eating she is now fully recovered.
I don’t believe in strict regimes but have learnt that each individual needs help to discover their own way of eating that brings them healing, pleasure and nourishment.
I have also learnt that the food we eat can set our bodies up for great health but if we carry around emotional baggage and undigested emotions we can never know true wellbeing. That is where coaching becomes so valuable.
So what is a health coach you may ask?
Well, I am actually a trained counsellor and now I have extended my studies to include my passion for health and nutrition. If you want to lose weight or get rid of that bloated stomach, have more energy and decrease your stress levels, I can help you achieve these goals. It’s always easier when you have accountability and small, manageable goals to set you firmly on the right course.
Happy Soul is about fun as well, it’s great to have focus but it can be detrimental to take yourself too seriously. Your journey to health should be challenging but fun and it is my job to make it so.
Health Coaching is a relatively new field of coaching in South Africa and I can promise you it is going to take off in a big way. We all want to be healthy and happy and sometimes all that is missing is the right help.
For more information please visit my website:
www.happysoulhealthcoaching.com
Or call me, I am more than happy to answer any questions you may have.