6 Ways to bounce back over-indulging
Cape Town – It is the season to overindulge – mince pies for breakfast, wine before lunch, trifle for dessert, tables bursting at the seams with juicy turkey, gammon and an array of vegetables, gravies and festive treats.
Overdoing it these holidays is bound to happen – with an abundance of food, tipple, friends and free time, it’s no wonder that the holiday aftermath leaves us feeling (and smelling) a little overindulged.
But fear not, here are a few easy steps to help you bounce back from caloric meals, a few too many drinks and smelly nibbles.
Start your morning with movement
Exercise helps activate that lovely feel-good chemical, serotonin, which not only regulates your mood, but makes you feel happier and as a result, assists you in making healthier choices. Why not go for an early evening walk? Get some fresh air, get those lovely legs moving and let your body know that it needs to burn, burn, burn those extra calories!
Keep your regular routine
Now nobody is saying rise at the crack of dawn for no reason. However, experts agree that routines can be both calming and important in getting back on track after overindulgence. If you snap back to your regular structure and routine, your body will take care of itself. Your refreshed body and a positive state of mind will be thanks enough later.
Source: iol.co.za