6 reasons you should be exercising
You know that exercise is good for you and that you should be doing it a little more regularly. But do you know how good it can be for you? If you want to sleep a little better, have more energy and look better in your skinny jeans, you need to make exercise a more regular part of your life. The benefits of exercise are hard to ignore.
And the great news is, you often won’t need much to get going. A comfortable pair of shoes, some loose-fitting clothing and a supportive sports bra is all you need to get going. If you’re considering adding a little more physical activity to your life, these are some of the reasons you should be exercising.
Health benefits
Want to live a little bit longer? Exercise if your answer. If you’re worried about heart disease or high blood pressure, exercise can help or prevent a wide range of health concerns. Studies have found that regular exercise can have the same impact on your health as quitting smoking. In addition, other studies have found that exercising regularly can cut your chances of getting a cold in half.
Boosts energy
If you’re panting after climbing the stairs or winded by a trip to the grocery store, you need to be exercising more regularly. Regular exercise improves your muscle tone and boosts your endurance. Physical activity helps to improve the amount of blood delivered to your lungs and heart. And when they’re working better, you’ll have more energy to complete your daily chores.
Better mood
Feeling stressed or had a bad day at work? Exercise can help. Being active produces the stimulants which your brain needs to help you feel happier and more relaxed. It can also help you feel more confident, attractive and ready to tackle everything life throws at you.
More sleep
If you have trouble falling asleep at night or staying asleep for long periods of time, exercise is your answer. The best time to exercise is early in the morning or in the afternoon after work. Exercising right before bed isn’t a great idea though, it can keep you awake as you’ll be full of energy to rest.
Improved memory
That’s right, not only does exercise positively impact your health, it also improves your brain. More energy and oxygen is directed to your brain, which boosts your memory and ability to learn. So, if you’ve got a big presentation or test coming up, go for a run the day before and you’ll ace it.
The extra benefit, you’ll look better when you’re on the beach or at the pool. Exercise is the best way to feel better, be more healthy and have some fun. You should try to do at least 30 minutes of exercise daily. But if you’re looking to compete in team sports, cycling races or marathons, you’ll have to do a little more.