Brits Alternative Health & Medicine

Does An Oxygen Boost Equal Peak Performance?

Ellen, Simon Cowell and top high performance athletes have found this trendy pick-up...does this celeb trend warrant the hype?

Cannabidiol – an extract from Cannabis for post-workout use

The use of CBD as a workout supplement has grown massively in the last few years thanks to a number of famous sports people ...

A Modern Galileo?

The backlash against Prof Tim Noakes’s ideas about nutrition is just the voice of vested self-interest argues Dr David Klatzow

How to relax in a busy modern world

Here are a few points to assist with relaxation that are already part of our daily routine and can be enhanced with creativity.

What are the basics of meditation?

We can achieve so much for if we only take the time to reflect and take care of ourselves. If you are ok, everyone will be ok.