Ballito Fitness

If its the beach, the ambiance or WiFi you're looking for, we have the best Ballito coffee & cappuccino spots for you.

Ellen, Simon Cowell and top high performance athletes have found this trendy pick-up...does this celeb trend warrant the hype?

A closer look at the various health and fitness classes available in the seaside holiday town of Ballito, north of Durban.

Enjoy your beach holiday in Ballito to its fullest with these helpful eating habits from around the globe...


The use of CBD as a workout supplement has grown massively in the last few years thanks to a number of famous sports people ...

Almost 30% of the population complains of Lower Back Pain at any given time. What causes it and can the right therapist fix it?

How to effectively integrate Online, Social Media and E-newsletter campaigns to reach a targeted audience AND build your data base

An Integrative Medical doctor will concur, natural vitamin and amino acid supplementation can reverse the symptoms of illness...