Baby swimming lessons
Article from Living and Loving Magazine November 2015.
With the summer and swimming season ahead, triathlete and swim coach Britt Hyland chats to Peacock about introducing babies and tots to swimming and how to keep them safe.
Your baby was immersed in fluid for nearly nine months before birth, so reintroducing him to water as early as possible makes sense for a number of reasons. Not only do you want your tot to be safe in the water as soon as possible, but swimming is fun, good exercise, and great for bonding.
“Babies can start swimming lessons as early as three months old,” says Britt. “Most swim schools prefer to start them from 10 to 12 months, but it all depends on the different methods of teaching. Baby swim classes are generally group classes with a parent or caregiver in the pool as well.”
Safety first
Water appreciation and, ultimately, safety are the main objectives of swimming lessons for babies and toddlers. Although some babies can be ‘water safe’ before the age of two, most toddlers take a little longer, says Britt. “The frequency of lessons, attitude of parents and time spent in the water all play a major role in how these objectives are achieved and how quickly goals are reached.” It is important that your baby is warm enough in the water, and baby swim classes are generally offered in heated indoor pools where the pool temperature should not be lower than 30°C. However, says Britt, this is not always possible and many public or gym pools can be a little cooler.
Start early
Children love water and the sooner they learn to appreciate it and understand its possible dangers, the better, says Britt. “The younger they are, the less resistant they are to learning to swim, making teaching them that much easier.”
Spend as much time as possible in the water with your little one, making the association with water fun, she advises, adding that there’s no reason for a baby or toddler to be scared of water unless there is an underlying issue such as a previous bad experience, a parent who is too pushy or nervous, or water that’s too cold. Ear problems, teething and illness can also contribute to a tot being scared of the water, so make sure you eliminate these if you perceive a problem.
Bonding time
Baby swimming is a wonderful opportunity for you and your baby to bond, stresses Britt. “Nothing comes close to being with your little one in the pool and seeing the joy on his face in a lesson. It is, however, a commitment and if you are not happy to get into the water on a rainy day or can’t commit to at least one class per week, it may not be for you. Your happiness and commitment in the water will lead the way for your child.”
The rewards for both parent and tot are plentiful: the first time he puts his eyes under the water, jumps from the step, floats on his back and blows bubbles are all milestones in the journey.
Water games
Britt has the following suggestions to help your little one get used to water:
- From an early age, pour or trickle water over his head and wet his eyes with a small cup, bucket, wet face cloth or sponge.
- Never wipe his eyes to dry them and teach him from an early age to blink when he has water in his eyes.
- Blowing bubbles in the bath is fun. As he gets older, he can practice blowing through a straw. Blowing bubbles is essential for breathing during swimming.
- Floating toys in the pool is a great way to get him to move his arms and legs to get to the toy.
- The ideal way to hold your baby in the pool is to hold him with your thumbs on his shoulder blades, ensuring that his chin is touching the water but making sure his mouth isn’t submerged so he doesn’t swallow water.
- From an early age, get him to jump to you in the water from a step or the side of the pool. Make sure you always catch him as he lands in the water (and not in the air).
Safe tots
Being safe in the water is paramount.
- An adult who can swim must always be present or in the pool when your little one is in the water.
- You can use armbands and floating devices in moderation, but not all the time as this can affect your child’s body position in the water.
- Never leave your little one unattended in the pool, even if he is wearing armbands. Babies have been known to remove their own armbands.
Go to Living and Loving, click on ‘Baby’ then ‘Products’ for a round-up of swimming aids.
Mom of two Britt Hyland is a competitive triathlete and triathlon and swim coach who runs Aquabats Swim School in Green Point, Cape Town, with her sister-in-law, Alison Hyland. She says, “Juggling family, work and training is a challenge, but all part of the fun. Fortunately, I have a very supportive husband and kids who are used to mom leaving early in the morning for training. As long as I’m home by 7am to see them before they leave for school, they’re happy!”
Visit our Social Media for the latest news and ideas.
|
Subscribe to Living and LovingIf you enjoyed this article and would like to read more about pregnancy, babies, toddlers and preschoolers, why not subscribe to this informative publication? Give a Gift SubscriptionLooking for a gift for an expectant mother of a friend with young children? Let them receive this wonderful magazine from you every month! Latest Issue of Living and LovingSee what’s in the latest exciting issue of Living and Loving |