Umhlanga Health & Fitness
5 Fitness Experiences to Try
Health and Fitness should be FUN and if you have not tried these...you should. Five top Exercise Practices in Ballito...
Does An Oxygen Boost Equal Peak Performance?
Ellen, Simon Cowell and top high performance athletes have found this trendy pick-up...does this celeb trend warrant the hype?
Healthy and Fit in Ballito
A closer look at the various health and fitness classes available in the seaside holiday town of Ballito, north of Durban.
Discover Mountain Bike Riding on the Dolphin Coast
Mountain Bike (MTB) has taken the world by storm. Discover why so many are taking to the rough and dusty trails...
The Power of Food what you eat is what you get
Here’s how you can elevate your mood simply with the power of food...
Boost Your Water Intake and Maintain Optimal Hydration
Stay Hydrated not only for the Winter Months but also all year around...
Five Top Father's Day Ideas on A Budget
With Father’s Day on the 18th of June, get ready to celebrate your superhero dad without breaking the bank. With our curated ...
Why Do We Get the Flu in Winter?
The flu, a common respiratory infection, often occurs during the winter months in many parts of the world...
7th Heaven
Alternative Health & Medicine | Health & Fitness | Lifestyle | Massage Therapists – Registered | Umhlanga Rocks
Luxurious relaxation with qualified therapists to provide you with a treatment to make you feel recharged and rejuvenated.
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Tel: +27(0)315621768
AIM (Barleylife/Herbalfibreblend ) Distributors.
Alternative Health & Medicine | beach | Health & Fitness | Health Shops & Supplies | Lifestyle
AIM Distributor & Supplier of Health products. BarleyLife/ Herbalfibreblend Renewed Balance etc.. Friendly service & free del. where possi
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Tel: +27(0)325861221 Mobile: +27(0)721810962
Ancient Health Care Therapy
Alternative Health & Medicine | Health & Fitness | Lifestyle | Other Alternative Therapy | Umhlanga Ridge
A Holistic health care therapy offering alternative healing that benefits the body as well as the mind.
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Tel: +27(0)315848199
Aqua Spa
Fitness | Health & Fitness | Health Clinics & Spas | La Lucia Ridge | Lifestyle | Tour our Suburbs...
For a wide range of exceptional face & body treatments with packages tailor made to suit your personal needs.
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Tel: +27(0)315664562
This is a powerful transformation retreat that will change your life in a very positive manner for ever...
Block Dental Centre
Dentists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Umhlanga Rocks
For all your basic specialised, & cosmetic dental requirements.
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Tel: +27(0)315664646 Mobile: +27(0)790740400
Body Perfect Pilates
Fitness | Health & Fitness | Lifestyle | Umhlanga Ridge | Yoga, Pilates & Alternative Fitness Classes
Body Perfect Pilate’s offers Sports Development, Corporate Training, Group Classes, Duets and One on Ones in well equipped studios in Umhlanga, Durb
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Tel: +27(0)83 236 7297 Mobile: +27(0)83 236 7297
BodyGuru Gym
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle | Umhlanga Ridge
Personal Training Studio available for hire per hour by suitable trainers. Yoga, Pilates, General Equipment Studio.
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Tel: +27(0)31 584 9300
Brent Black
Addiction Counselling | Counsellors & Counselling Services | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Ridgeside...
Private Practice. Specialist Wellness Counsellor ; Drug Prevention Specialist ; President of International Ass. for Youth Mental Health.
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Tel: +27(0)311000117 Mobile: +27(0)671239306
Bright Smile
Dentists | Health & Fitness | La Lucia Ridge | Lifestyle | Medical Practitioners, Services & Supplies
For all your dental needs & dental care.
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Tel: +27(0)315662989
Broadway Pharmacy
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Pharmacies
Our Pharmacy offers you top quality professional service keeping you healthy.
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Tel: +27(0)315638216
Charis Trainer Maguire
beach | Health & Fitness | Lifestyle | Weightloss & Body Shaping
Internationally qualified fitness trainer, nutritionist, detox coach and motivational speaker, based in Umhlanga Rocks. Online charispt.eyespy.biz
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Tel: +27(0)606853821
Classic Eyes
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Optometrists | Umhlanga Ridge
Well known for state of the art optical equipment with fantastic eye wear products.
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Tel: +27(0)315664066
Contours Express Womens Fitness Centre
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle | Umhlanga Rocks
Fitness centre for women of all fitness levels helping to improve the way they look, more importantly - the way they feel about themselves.
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Tel: +27(0)315613132 Mobile: +27(0)315613132
Domination Fitness Gym
Fitness | Glen Ashley | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
Functional Strength and Fitness training. Mixed Martial Arts, MMA Fitness, Self Defense Fitness, Kiddies Classes, Boxing, Muay Thai, Jiu Jitsu
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Tel: +27(0)83 704 7017
Domination Fitness Gym
Fitness | Glen Ashley | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle
Functional Strength and Fitness training. Mixed Martial Arts, MMA Fitness, Self Defense Fitness, Kiddies Classes, Boxing, Muay Thai, Jiu Jitsu
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Tel: +27(0)83 704 7017
Dr Pramod Reddy
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Mt Edgecombe | Oncologists
I am a Specialist Surgeon with an interest in Breast Cancer. Other fields include Laparoscopic Surgery, Endoscopy, and venous diseases.
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Tel: +27(0)315812524 Mobile: +27(0)844772663
Dr. Ishaan Ramkisson
Dermatologists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Umhlanga Rocks
Highly specialised dermatologist in all skin treatments.
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Tel: +27(0)315662011 Mobile: +27(0)315662011
Ear Institutes
Health & Fitness | Hearing Aid Specialists | Lifestyle | Medical Practitioners, Services & Supplies | Tour our Suburbs
For hearing tests, hearing protection & Phonak Hearing Aids.
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Tel: +27(0)315664727
Escape Gym
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle | Umhlanga Ridge
Health and Wellness Center Open 24 hours a day 7 days a week.
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Tel: +27(0)031 566 6440
Exotica Beauty Salon & Spa
Fitness | Health & Fitness | Health Clinics & Spas | Lifestyle | Umhlanga Ridge
For an extra-ordinary spa treatment & experience.
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Tel: +27(0)828303738 Mobile: +27(0)739104173
Fitness Maniacs The Ultimate 12 Week Challenge
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle | Umhlanga Ridge
Fitness Maniacs transform lives of people with a structured 12 week programme. The recipe for success is sound nutrition, cardio and weight training
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Tel: +27(0)83 5600 328
Flux Fluid Motion
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle | Umhlanga Ridge
Flux Fluid Motion. Kettlebell Sport training and S+C coach to Bok and Olympian sportsmen and women.
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Tel: +27(0)78 166 2698
Fusion Fitness
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle | Umhlanga Ridge
Fusion Fitness focuses on the development of health and physical conditioning which is able to be utilized for real-life purposes by real-life people.
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Tel: +27(0)31 822 7288
GoGo Health Herbal
Alternative Health & Medicine | Health & Fitness | Health Shops & Supplies | Lifestyle | Umhlanga Rocks
All our products are 100% herbal, the raw ingredients are the finest quality in the world for unbelievable results in weight loss.
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Tel: +27(0)845577898 Mobile: +27(0)845577898
Lava Lounge Hot Yoga Studio
Fitness | Health & Fitness | La Lucia | Lifestyle | Yoga, Pilates & Alternative Fitness Classes
WHERE you get to challenge your MENTAL & PHYSICAL EDGE, by SWEATING, STRETCHING, STRENGTHENING AND BALANCING MIND & BODY
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Tel: +27(0)82 319 7413
Muscle & Fitness
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle | Umhlanga Rocks
Free weights, machines, fitness classes, spinning, martial arts, pilates and yoga all under one roof at Muscle & Fitness Umhlanga.
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Tel: +27(0)31 561 6660
Niemann AS Dr
Aesthetic Medicine | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Umhlanga Ridge
Providing the latest in anti-aging treatments, general practitioner & family physician.
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Tel: +27(0)315611277
Noel Nagiah Medical Orthotist & Prosthetist
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Orthotists & Prosthetists
Specialist in medical orthoses and prosthesis.
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Tel: +27(0)0315665450 Mobile: +27(0)0826969604
Pain Free Living – Ballito & Umhlanga
Alternative Health & Medicine | Health & Fitness | Lifestyle | Other Alternative Therapy | Umhlanga Rocks
Hands on technique. Body stress release which assists the body to restore it's built-in ability to maintain and heal itself.
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Tel: +27(0)823673667 Mobile: +27(0)823673667
Shirley 4 Health Massage Therapy
Alternative Health & Medicine | Health & Fitness | Lifestyle | Massage Therapists – Registered
Specialising in sport massages & also remedial massage hot stone therapy, reflexology and reiki healing.
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Tel: +27(0)729749384 Mobile: +27(0)729749384
Spa D’ Sulis
Alternative Health & Medicine | Health & Fitness | Lifestyle | Massage Therapists – Registered | Umhlanga Rocks
Experience the soothing & rejuvenating powers of the authentic Thai massage & wellness centre.
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Tel: +27(0)315662417 Mobile: +27(0)833531560
Sunglass Hut
Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Optometrists | Umhlanga Ridge
Situated at Gateway, we do eye examinations as well as branded sunglasses for men, woman and kids.
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Tel: +27(0)315664451
Swaying Palm Yoga
Fitness | Health & Fitness | Lifestyle | Umhlanga Rocks | Yoga, Pilates & Alternative Fitness Classes
Little Palm Tree Yoga is a real-life-inspired and constantly evolving practice grounded in the intention to share the gift of yoga in various classes
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Tel: +27(0)74 077 7760
The Pilates Studio
Fitness | Health & Fitness | La Lucia | Lifestyle | Yoga, Pilates & Alternative Fitness Classes
Classes where you can safely exercise under the guidance of a physiotherapist/ biokineticist. Pilates Classes have a maximum of 6 people.
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Tel: +27(0)31 562 9064
The Spa Massage & Beauty Centre
Alternative Health & Medicine | Health & Fitness | Lifestyle | Massage Therapists – Registered
For a wide variety of therapeutic and beauty therapies and treatments, ranging from intensive sports therapies to mud wraps, facials and manicures.
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Tel: +27(0)315731700
THE THAI TOUCH – Traditional Thai Massage Therapy
Alternative Health & Medicine | Health & Fitness | Lifestyle | Massage Therapists – Registered | Umhlanga Rocks
The Thai Touch specialises in Traditional Thai Massage. Our Thai Massage Therapies will promote your well-being and are for everyone, young or older.
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Tel: +27(0)318246677 Mobile: +27(0)763206857
The Umhlanga Dentist
Dentists | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies | Umhlanga Rocks
For all your oral dental care with advanced aesthetic & state-of-the-art technology.
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Tel: +27(0)315612318 Mobile: +27(0)824622223
Umhlanga Adventure Boot Camp for Women
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle | Umhlanga Ridge
Adventure Boot Camp is a four week outdoor exercise programme, specifically designed for women. It is suitable for all women aged from 15 years.
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Tel: +27(0)730624411
Umhlanga Body & Beauty Spa
Fitness | Health & Fitness | Health Clinics & Spas | Lifestyle | Umhlanga Ridge
Specialising in facial treatments, hot stone therapy, waxing and teen treatments.
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Tel: +27(0)315614511
Zen Yoga Studio
Fitness | Health & Fitness | Lifestyle | Umhlanga Ridge | Yoga, Pilates & Alternative Fitness Classes
Offers a variety of Hatha yoga classes, from Iyengar to Vinyasa to Teacher’s Training Courses.
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Tel: +27(0)729096408
Zumba Durban
Fitness | Health & Fitness | Health Studios, Gyms, Gym Equip & Supplies | Lifestyle | Umhlanga Ridge
The world's number one, most fun fitness programme. Dance your you know what off!
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Tel: +27(0)082 444 2277
Hearing Aid Labs
Audiologists & Hearing Centres | Health & Fitness | Lifestyle | Medical Practitioners, Services & Supplies
Hearing Aid Labs offer high-quality sound hearing aids at affordable prices. 21 nationwide offering free hearing screen tests and hearing aid services
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Tel: +27(0)031 561 2169
