Techniques for relaxation to reduce stress
Take the following 8 steps to manage your stress and get more out of your day.
Eat healthy
Well-nourished bodies are better equipped to handle anything, so, in looking out for your mind, look out for your body.
Start your day off with a healthy breakfast and stay on track with small, nutritious meals throughout the day to keep energized.
Get enough sleep
When you get 7-8 hours of sleep a night, you are ready to tackle the stress of any given day more easily. If you’re tired, you’ll likely be less patient and easily irritated — which just exacerbates the stress cycle.
Getting a good night’s rest not only makes for a good day, but a good day makes for a good night.
Exercise
Yoga to aerobics to walking around the block after dinner can help relieve stress — you don’t have to go pounding the pavement if you’re out of shape.
A little goes a long, long way toward stress management and your health.
Monitor your addictive habits
It is naturally human to cope with stress outwardly in a number of ways.
However, usually those ways aren’t so conducive to the problem alleviating itself.
If you’re prone to this, keep an eye out. Ask others to keep an eye out for you, too.
Take a time out
Nurturing yourself should be priority numero uno if you’re trying to reduce stress.
You can’t be expected to be able to solve all life’s problems if you’re not at your best, so take a moment to just chill.
Practice relaxation techniques
Though it may seem a bit silly, but so much of the body works in tandem with the brain, that if you change one, you can change the other.
Yoga, meditation, and deep breathing all tell the body to be relaxed.
Once you make it a habit, you’ll feel the reduction in stress levels. And when stress does come, you’ll be able to handle it more calmly and effectively.
Deal with it
When it comes to stress, it probably won’t just go away. You’ll need to come up with a way to handle it. In general, there are four ways to think about this:
- Avoid the stressor
Alter the stressor- Adapt to the stressor
- Accept the stressor
- Thinking of it this way may help you sort your thoughts. Which one is most doable for you? How can you accomplish one of these domains?
Get support
Family, friends, and your social network all have a big impact on how you handle stress.
Having a group of people you can lean on can help keep you mentally healthy.
However, support can also be something more concrete, like time or money.
Even though it’s hard to ask for help, it by no means makes you weak.
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