Hi Guys, I hope you are well and training?

My training started yesterday, I did the paddle leg and it is …….are you mad? Will only tell you that on the day. It is about 10 km..

Did the run this morning and well, it is tough……however so fun. It is about 6 km…

I have a lot of people asking about the race and if they can do team and individual.

1 The Run, Paddle and Ride
2 Just the run or paddle or cycle
3 You can do any of the two.
4 You can also put a team together.

1 A waterproof bag or Zip lock bag
2 Pen
3 Water, cool drink and energy bars(there will be watering points however I suggest to take your own as well.)
4 A little part of your brain to answer a few questions.
5 Cell phone –with the following numbers NSRI 082 990 5975 and Wayne 072 467 1537.

The run will start at offthehook seafood café (9am), the paddle will start and end a central beach and then you will run back to offthehook seafood café and then take your bike and ride and then finish at offthehook seafood café.
I am making it fun, so even I can do it. The fast guys can do it as sprint training.

Registration
Friday the 30th July 2010 at Offthehook Seafood Café , between 4pm – 7pm
or late entries on Saturday Morning between 8am -8.30am