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South Africa Health & Fitness Local Information
Does An Oxygen Boost Equal Peak Performance? Does An Oxygen Boost Equal Peak Performance?

Ellen, Simon Cowell and top high performance athletes have found this trendy pick-up...does this celeb trend warrant the hype?

Health & Fitness Articles Open or Close the ShowMe™ Search Results
Why South Africa should resist the power of Big Sugar Why South Africa should resist the power of Big Sugar

The proposed tax on sweetened drinks will help improve public health despite overwrought opposition from industry...

How coffee affects your body How coffee affects your body

The most commonly used mood-altering drug in the world is caffeine, but how does it affect your body...

Eliminating Antibiotics from your lifestyle Eliminating Antibiotics from your lifestyle

Antibiotics have been overly-prescribed and in most cases they can be very toxic. Various inexpensive natural methods can be...

The benefits of drinking lemon water in the morning The benefits of drinking lemon water in the morning

Begin your day by refreshing and rehydrating your body, which in turn will keep your skin healthy and rid your body of toxins...

First aid for snakebite First aid for snakebite

Snake bites. Two words with the ability to destroy pretty much any experience in the bush. And let’s be honest, as much as we’d...

Low Sperm Count Low Sperm Count

Having trouble conceiving a child? The problem may lie with you and not your partner...

In review: Garmin 920XT In review: Garmin 920XT

Last year Garmin launched the most advanced and, as far as I see it, the best triathlon / multi-sport watch; the Forerunner...

Woef, die Boef! Woef, die Boef!

Dis traumaties as n hond sy tande in jou vleis insink, maar kry jy op die koop toe klem-in-die kaak, is dit 'n nagmerrie...

Listen up - local device taking hearing tests to the masses Listen up - local device taking hearing tests to the masses

Hearing loss is more common than you might think. An innovative, locally developed device is taking hearing tests to the masses...

Inhalation of essential oils - the emotional and psychological benefits Inhalation of essential oils - the emotional and psychological benefits

Most of us think we make rational decisions, but the truth is that our subconscious minds are driven by our emotions...

8 Ways to beat over worrying 8 Ways to beat over worrying

Most of us, at some point in our lives, tend to over worry, whether it is about big or small things. Sometimes, when worrying...

Snork is soos skinder stories oor jouself. Jy hoor dit nooit Snork is soos skinder stories oor jouself. Jy hoor dit nooit

Saag jy of jou geliefde snags woes balke? Hier is drie planne wat die snorkery kan stopsit...

Too sweet to be true Too sweet to be true

Popular new sugar-free, organic chocolate proves to be neither...

Healthy vs. unhealthy dependencies Healthy vs. unhealthy dependencies

Co-dependency is an element of attachment that can be found in relationships between couples, friends, children and family...

Holistic healing Holistic healing

Did you know that your body uses electromagnetic fields (EMF) to function properly? The Chinese have known about this and been...

10 Healthy wheat replacements 10 Healthy wheat replacements

There are many alternatives to wheat that provide you with the equivalent minerals and vitamins needed to sustain you...

Battle of the sexes Battle of the sexes

Genetically, males and females are almost the same. In fact, 99% the same, but it’s that 1% that accounts for the dissimilarity...

Top 10 yoga retreats in South Africa Top 10 yoga retreats in South Africa

Spoil the one’s you love or yourself - and what better way than with a Zen vacation. Have a look at some top yoga retreats ...

Can eating healthy food become a problem? Part 2 Can eating healthy food become a problem? Part 2

After having read part one of this article, you should have a good understanding of common eating disorders...

Can eating healthy food become a problem? Part 1 Can eating healthy food become a problem? Part 1

Many people are watching their figure and diet nowadays, but did you know that this can lead to problems such as eating...