Knysna Sport & Fitness

Springboks Execute Flawless Plan in Electrifying Victory

Vermeulen credited the rapturous 50,000-strong crowd for fueling the team's victory...

MMA Highlights for South Africa

MMA News South Africa & Highlights For Recent Events, Martin “The Punisher” van Staden, and more...

Discovering the CrossFit Culture

They say a near-death experience makes you feel more alive. Perhaps that explains the cultish following of CrossFit, a growing ...