A Way Of Life | Tonja Loader

A Refreshing Approach!

Tonja Loader is a born and bred Hermanus local. This local lass is the owner of Tonja’s Pilates Studio, the place to be if you are looking for an alternative way in which to shape up.

She is a much loved personality and her smile is contagious, see what this lovely woman had to say…

What made you decide to return to Hermanus?

After completing high school I moved to Cape Town, where I enjoyed the move from a fisherman’s village to the city life! I returned to Hermanus after a bad car accident.

What made you decide on becoming a pilates instructor?

After advice from a chiropractor I did a few pilates classes, I was hooked. The rest they say is history…

Hermanus is…

Paradise.

I love Hermanus in the…

Summertime, your mood changes to being happy and relaxed. Who can forget that summertime is also sundowner time with good friends.

My favourite pilates exercises are…

Criss Cross – Great for abdominal muscles.

Back extension over a ball – Works the back’s muscles.

Lowering ball between ankles – Works the abs.

Plank – A winner when it comes to toning the abdominal muscles.

Double barrel – Wonderful for legs.

Theraband – Amazing for the arms.

Why should people consider doing pilates over other forms of exercise?

Pilates has many benefits such as toning, core strength, posture change, oxygen flow through proper breathing as well as alleviating any neck or back pain.

The best part of my jobs is…

The rewards that I receive when I see client’s become pain-free and when I see their postures strengthen.

I wish I knew then what I do know about…

What you put in is what you get back x 2 and that life throws you curve balls to teach you to appreciate what you have.

My best memories are…

Great times with my amazing friends, experiencing Phuket and memories made with my unforgettable man.

What are your top 3 musts when it comes to staying in shape?

My top 3 musts is being persistent with exercise, a balanced and healthy diet as well as giving yourself a cheat day.

What is the most important advice that you could give to a woman regarding her body?

Our bodies are amazing and actually very simple if we are just more conscious of what we put in and do to our bodies.

What are your 3 “sinful” treats that you cannot stay away from?

Woolworths chuckles, Steers and wine

Give yourself a cheat day!