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Cape Town Health & Fitness

Health and fitness-related businesses in Cape Town, along with articles from leading national health magazines and professionals. Browse our directory and listings to find the right resources and people for healthy living in Cape Town.
Cape Town Health & Fitness Local Information
Does An Oxygen Boost Equal Peak Performance? Does An Oxygen Boost Equal Peak Performance?

Ellen, Simon Cowell and top high performance athletes have found this trendy pick-up...does this celeb trend warrant the hype?

Running Biskop Steps in Clifton Running Biskop Steps in Clifton

Find Capetonians running, walking and crawling up this outdoor stairway every week as a get fit challenge and great cardio...

To Gym Or Not To Gym That Is The Question? To Gym Or Not To Gym That Is The Question?

Are all Capetonians genetically engineered with a concoction of perfect body genes at birth?......

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Connecting with Others Improves Health and Stress Resilience Connecting with Others Improves Health and Stress Resilience

Research shows that connecting with others improves health and resilience to stress. Life Coaching and Massage can augment health.

How coffee affects your body How coffee affects your body

The most commonly used mood-altering drug in the world is caffeine, but how does it affect your body...

Eliminating Antibiotics from your lifestyle Eliminating Antibiotics from your lifestyle

Antibiotics have been overly-prescribed and in most cases they can be very toxic. Various inexpensive natural methods can be...

The benefits of drinking lemon water in the morning The benefits of drinking lemon water in the morning

Begin your day by refreshing and rehydrating your body, which in turn will keep your skin healthy and rid your body of toxins...

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